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Sat 15th Mar 2025 at 10:47am by SimonF

Walk > General
  • Time
    4:57:24
  • Miles
    8.59
  • Min/mi
    34:37
  • Stride(cm)
    44
  • Cals
    1203
  • Cadence
    106
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    3084
  • Asc(m)
    801
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 8.59mi - 4:57:24(34:36/mi) 89/141bpm [3080b/mi] 1203cal 31/115rpm
4:57:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 24:02 82 65-109 1970 111 100-128 12/22
0.50 11:44 5:44 22:55 79 65-97 1810 106 96-116 38/4
0.75 17:59 6:14 24:58 95 75-115 2372 99 80-112 23/15
1.00 25:24 7:25 29:40 76 61-97 2255 102 84-116 15/21
1.25 32:18 6:55 27:40 78 61-96 2158 100 82-148 23/3
1.50 38:22 6:03 24:12 80 73-87 1936 103 94-112 31/6
1.75 45:30 7:08 28:33 81 71-89 2313 101 82-116 53/2
2.00 53:22 7:52 31:27 80 67-91 2516 104 82-158 53/1
2.25 1:03:33 10:11 40:45 103 71-120 4197 101 80-156 48/1
2.50 1:11:05 7:32 30:10 103 84-118 3107 100 80-158 49/0
2.75 1:19:03 7:58 31:52 98 85-110 3123 102 32-158 50/1
3.00 1:25:59 6:56 27:43 104 90-114 2883 97 82-150 35/3
3.25 1:32:08 6:09 24:36 113 103-120 2780 98 88-110 35/17
3.50 1:37:29 5:21 21:24 119 107-132 2546 113 90-174 57/3
3.75 1:50:34 13:05 52:19 94 69-140 4918 107 92-168 3/56
4.00 1:56:54 6:20 25:21 103 67-129 2610 99 82-160 3/43
4.25 2:07:58 11:04 44:18 94 70-119 4164 102 86-124 7/58
4.50 2:14:23 6:24 25:38 75 63-90 1922 111 94-150 14/36
4.75 2:20:34 6:11 24:45 75 63-87 1856 120 34-154 13/22
5.00 2:28:42 8:08 32:31 82 62-99 2667 115 88-146 49/2
5.25 2:34:25 5:43 22:51 95 81-106 2171 107 94-126 62/1
5.50 2:44:12 9:47 39:10 81 59-99 3172 103 84-130 57/0
5.75 2:52:21 8:09 32:36 109 92-123 3554 100 82-160 70/0
6.00 3:07:02 14:41 58:45 106 63-132 6228 98 80-158 45/5
6.25 3:15:03 8:01 32:03 123 111-134 3942 99 82-158 9/11
6.50 3:48:21 33:18 2:13:12 96 56-129 12786 100 80-154 0/69
6.75 3:56:58 8:37 34:26 73 62-84 2514 119 88-154 0/87
7.00 4:09:30 12:33 50:11 67 50-85 3363 121 92-158 1/75
7.25 4:18:13 8:43 34:52 72 60-104 2510 106 86-130 1/62
7.50 4:25:04 6:51 27:24 88 76-104 2411 101 82-118 6/27
7.75 4:31:34 6:30 26:00 80 69-92 2080 105 82-120 1/52
8.00 4:40:38 9:04 36:15 74 66-87 2682 108 36-136 0/63
8.25 4:48:20 7:42 30:50 77 65-94 2374 106 82-118 1/55
8.50 4:54:55 6:35 26:20 72 57-87 1896 109 88-124 2/49
8.59 4:57:25 2:30 26:30 88 77-101 2332 113 84-224 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    405 8.5% 30:41
    277 18.4% 42:50
    48 5.8% 23:59

  • Cadence Distribution

    106 avge / 224 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 11:09 22:26 More
    1km 14:15 22:57 More
    Mile 24:55 24:55 More
    5k 1:27:56 28:18 More
    5 miles 2:27:49 29:34 More
    10k 3:13:35 31:09 More
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