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Sat 15th Mar 2025 at 2:41pm by Tony W

Walk > General
  • Time
    2:04:01
  • Miles
    5.90
  • Min/mi
    21:01
  • Stride(cm)
    68
  • Cals
    831
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1784
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 91/107bpm [1076b/km] 79cal 47/83rpm
2) 1km - 10:51(10:51/km) 111/125bpm [1204b/km] 91cal 47/91rpm
3) 1km - 20:53(20:53/km) 81/115bpm [1692b/km] 120cal 22/110rpm
4) 1km - 15:36(15:36/km) 80/94bpm [1248b/km] 80cal 11/114rpm
5) 1km - 13:25(13:25/km) 80/92bpm [1073b/km] 86cal 26/67rpm
6) 1km - 12:03(12:03/km) 81/95bpm [976b/km] 80cal 35/71rpm
7) 1km - 11:28(11:28/km) 78/91bpm [894b/km] 76cal 32/108rpm
8) 1km - 10:59(10:59/km) 85/96bpm [934b/km] 80cal 22/116rpm
9) 1km - 11:01(11:01/km) 83/100bpm [914b/km] 81cal 16/116rpm
10) 0.5km - 5:56(11:59/km) 95/110bpm [1138b/km] 58cal 25/104rpm
11:49 10:51 20:53 15:36 13:25 12:03 11:28 10:59 11:01 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:38 91 79-107 1604 115 108-166 1/20
0.50 9:59 5:34 22:18 88 77-97 1962 117 98-138 1/18
0.75 13:52 3:53 15:33 103 93-113 1601 117 112-120 1/6
1.00 18:36 4:44 18:55 109 102-116 2062 117 110-182 4/6
1.25 23:03 4:27 17:47 115 107-125 2045 117 108-126 5/6
1.50 33:50 10:47 43:08 77 56-111 3321 112 102-120 4/6
1.75 41:21 7:31 30:05 76 69-85 2286 110 98-118 4/4
2.00 46:48 5:27 21:50 84 72-93 1834 110 94-118 6/2
2.25 53:53 7:05 28:20 80 70-93 2266 - 3/4
2.50 59:23 5:29 21:58 74 54-89 1625 109 94-116 2/5
2.75 1:06:01 6:39 26:34 82 66-92 2179 113 92-122 2/4
3.00 1:10:40 4:39 18:37 79 72-89 1470 112 106-120 5/2
3.25 1:15:05 4:24 17:37 78 71-86 1374 110 102-114 4/8
3.50 1:19:47 4:42 18:48 84 72-95 1580 110 98-114 8/7
3.75 1:24:56 5:09 20:38 79 68-93 1630 109 90-116 5/6
4.00 1:29:33 4:37 18:28 79 70-87 1459 114 92-216 5/4
4.25 1:34:16 4:42 18:49 74 68-80 1393 110 98-112 5/3
4.50 1:38:42 4:26 17:46 85 75-91 1510 114 96-232 4/5
4.75 1:43:07 4:25 17:40 86 73-94 1519 112 108-114 6/4
5.00 1:47:32 4:25 17:40 84 74-96 1484 112 108-122 9/4
5.25 1:52:00 4:28 17:53 82 74-97 1466 112 104-116 3/5
5.50 1:56:30 4:30 17:59 89 66-100 1601 112 104-118 7/2
5.75 2:00:58 4:28 17:51 87 63-108 1553 109 94-116 24/0
5.90 2:04:01 3:03 20:22 99 85-110 2016 117 110-208 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 18:29

  • Cadence Distribution

    113 avge / 232 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:53 15:52 More
    1km 10:07 16:17 More
    Mile 17:35 17:35 More
    5k 56:29 18:11 More
    5 miles 1:46:03 21:13 More
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