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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 4:23pm by jonbev

Bike > General
  • Time
    30:09
  • Miles
    8.90
  • Mph
    17.7
  • FBI
    73.29
  • Cals
    434
  • Watts
    217
  • Cadence
    85
  • BPM
    146
  • %MHR
    76
  • B/mi
    494
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:14(3:37/mi) 122/148bpm [441b/mi] 150cal 84/92rpm 199/263W
2) 3.11mi - 9:54(3:11/mi) 160/174bpm [510b/mi] 155cal 83/90rpm 237/274W
3) 2.69mi - 9:00(3:21/mi) 160/167bpm [536b/mi] 129cal 84/94rpm 216/249W
11:14 9:54 9:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:04 1:04 14.01 85 64-103 364 83 53-86 163 96-184
0.50 2:08 1:04 14.08 108 104-110 460 83 79-85 153 128-175
0.75 3:08 1:00 15.11 109 108-112 433 86 81-92 173 150-200
1.00 4:04 57 15.87 113 111-116 427 86 83-87 187 175-199
1.25 4:59 55 16.43 118 115-122 431 88 72-90 193 176-242
1.50 5:52 53 17.03 123 120-125 433 83 81-84 207 186-226
1.75 6:44 52 17.27 126 124-129 438 84 82-86 211 196-223
2.00 7:35 51 17.61 130 129-132 443 86 83-88 219 201-235
2.25 8:26 50 17.88 134 132-139 450 87 85-89 221 205-234
2.50 9:16 50 18.03 139 139-139 462 88 86-90 224 207-243
2.75 10:05 50 18.09 141 140-143 468 88 87-91 224 205-240
3.00 10:53 48 18.72 146 143-148 468 82 79-83 236 206-263
3.25 11:41 48 18.69 149 147-151 478 82 80-83 232 220-253
3.50 12:29 48 18.79 151 150-152 482 82 80-83 237 222-255
3.75 13:17 47 18.98 155 152-157 490 83 80-85 242 223-264
4.00 14:04 47 19.23 158 156-161 493 84 82-85 246 225-259
4.25 14:52 48 18.79 158 156-161 505 82 79-84 238 220-274
4.50 15:39 47 19.14 160 155-163 501 84 81-86 246 230-264
4.75 16:28 50 18.04 165 162-170 549 86 78-89 220 178-253
5.00 17:19 50 17.85 160 157-165 538 87 85-88 211 164-228
5.25 18:07 49 18.50 156 155-158 506 86 80-90 228 189-269
5.50 18:54 46 19.46 162 159-163 499 85 82-86 253 236-272
5.75 19:41 47 19.23 164 162-167 512 84 81-86 250 229-270
6.00 20:27 47 19.34 169 165-174 524 85 82-86 252 236-268
6.25 21:15 48 18.61 169 167-171 545 81 78-84 231 201-262
6.50 22:04 49 18.39 165 164-167 538 80 78-82 226 211-243
6.75 22:53 49 18.55 165 163-167 534 81 79-82 231 213-249
7.00 23:43 51 17.82 164 163-167 552 83 78-86 214 186-237
7.25 24:35 52 17.42 160 157-163 551 85 79-88 208 174-226
7.50 25:26 51 17.68 158 157-158 536 86 83-88 212 190-229
7.75 26:16 50 17.85 158 157-159 531 87 85-89 217 189-230
8.00 27:07 51 17.80 157 156-158 529 87 85-91 214 199-227
8.25 27:58 51 17.76 158 157-159 534 87 82-94 211 191-226
8.50 28:48 50 17.90 159 157-160 533 88 84-91 216 200-237
8.75 29:38 51 17.81 159 158-159 536 87 85-88 217 190-244
8.90 30:09 31 17.63 158 157-159 538 87 80-89 209 150-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    85 avge / 94 max

  • Power Distribution

    217W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:32 3:06 More
    1km 1:56 3:06 More
    Mile 3:07 3:07 More
    5k 9:54 3:11 More
    5 miles 16:08 3:14 More
    10k 20:15 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:07 3:25
    20km 42:57 3:27
    15 miles 52:26 3:30
    20 miles 1:11:08 3:33
    40km 1:29:33 3:36
    25 miles 1:30:06 3:36
    42km 1:34:18 3:37
    50 miles 3:07:52 3:45
    56 miles 3:31:51 3:47
    100 miles 6:31:41 3:55
    112 miles 7:21:41 3:57
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