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Sat 15th Mar 2025 at 1:30pm by Marcus Elwes

Walk > General
  • Time
    43:45
  • Miles
    1.55
  • Min/mi
    28:14
  • Stride(cm)
    59
  • Cals
    153
  • Cadence
    97
  • BPM
    57
  • %MHR
    31.9
  • B/mi
    1622
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:16(16:16/km) 59/71bpm [960b/km] 64cal 39/79rpm
2) 1km - 18:29(18:29/km) 58/68bpm [1072b/km] 61cal 29/80rpm
3) 0.49km - 9:00(18:14/km) 56/72bpm [1021b/km] 28cal 36/79rpm
16:16 18:29 9:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 +40 35:57 61 56-66 2193 94 88-100 4/2
0.13 3:41 1:26 23:01 62 58-66 1427 97 88-102 1/6
0.19 9:02 5:21 +3:38 1:25:32 57 48-60 4875 100 88-104 2/2
0.25 15:45 6:44 +5:12 1:47:37 59 52-63 6349 99 88-158 4/0
0.31 17:48 2:02 +12 32:37 60 54-63 1957 93 88-98 2/0
0.38 20:33 2:46 +1:17 44:12 55 50-61 2431 94 82-106 3/3
0.44 22:23 1:49 +7 29:07 62 57-65 1805 102 92-110 2/2
0.50 30:22 7:59 +7:02 2:07:45 55 50-64 7026 95 80-146 2/1
0.56 33:19 2:58 +32 47:24 57 52-60 2702 99 82-108 3/4
0.63 35:32 2:12 +39 35:18 65 55-70 2294 107 80-118 1/2
0.69 39:57 4:25 +2:36 1:10:41 63 57-68 4453 99 94-106 1/3
0.75 1:18:06 38:10 +36:24 10:10:32 54 50-58 32969 90 80-98 18/41
0.81 1:32:57 14:51 +15:21 3:57:31 53 44-60 12588 91 82-100 29/0
0.88 1:48:18 15:21 +11:11 4:05:39 57 51-63 14002 94 82-146 4/1
0.94 1:51:07 2:49 +22 45:01 58 54-66 2611 104 84-156 1/1
1.00 1:56:30 5:23 +3:22 1:26:03 60 50-68 5163 96 86-102 1/1
1.06 1:58:07 1:38 +2 26:04 66 64-67 1720 102 100-106 1/3
1.13 2:00:08 2:00 +28 32:01 61 56-65 1953 101 96-108 1/2
1.19 2:42:17 42:10 +39:47 11:14:36 57 51-62 38453 87 80-106 7/7
1.25 2:44:48 2:31 +1:14 40:08 55 53-58 2208 94 86-100 0/17
1.31 2:51:28 6:40 +5:32 1:46:37 53 46-60 5651 91 84-98 32/23
1.38 2:56:20 4:53 +2:31 1:18:03 54 45-66 4214 97 80-158 5/1
1.44 3:01:07 4:46 +3:04 1:16:21 61 54-72 4658 90 80-156 0/6
1.50 3:02:56 1:49 29:02 59 56-60 1713 93 82-98 1/3
1.55 3:10:15 7:19 +5:18 2:25:05 54 44-62 7835 93 82-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 72 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.2% 3:15:08

  • Cadence Distribution

    97 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:21 41:39 More
    800m 28:55 58:11 More
    1km 34:28 55:28 More
    Mile 1:54:56 1:54:56 More
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