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Sat 15th Mar 2025 at 3:03pm by McGettingThere

Run > General
  • Time
    1:19:34
  • Miles
    7.05
  • Min/mi
    11:17
  • Pacing
    49%
  • WAVA
    43.67
  • Stride(cm)
    89
  • Cals
    558
  • Cadence
    160
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1391
  • Asc(m)
    252
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 118/132bpm [1402b/mi] 86cal
2) 1mi - 12:56(12:56/mi) 126/133bpm [1630b/mi] 101cal
3) 1mi - 12:25(12:25/mi) 126/136bpm [1564b/mi] 90cal
4) 1mi - 11:23(11:23/mi) 130/138bpm [1479b/mi] 82cal
5) 1mi - 10:24(10:24/mi) 131/138bpm [1363b/mi] 77cal
6) 1mi - 9:01(9:01/mi) 131/136bpm [1180b/mi] 68cal
7) 1mi - 11:27(11:27/mi) 112/139bpm [1282b/mi] 54cal
8) 0.05mi - 5(1:41/mi) 78/78bpm [132b/mi]
11:53 12:56 12:25 11:23 10:24 9:01 11:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 105 68-122 1096 168 106-174 2/7
0.50 6:04 3:27 13:48 123 118-130 1697 141 108-174 14/2
0.75 8:28 2:25 9:39 120 114-132 1157 172 170-174 9/7
1.00 12:32 4:04 +39 16:17 117 94-126 1904 151 116-172 16/2
1.25 16:35 4:03 16:12 126 120-129 2041 135 108-170 14/3
1.50 19:55 3:20 13:18 129 123-133 1716 159 118-170 27/0
1.75 22:41 2:47 11:06 124 122-130 1377 169 168-174 17/1
2.00 25:29 2:47 11:10 122 116-127 1362 165 156-174 5/8
2.25 28:59 3:30 13:59 131 123-136 1831 163 156-168 3/23
2.50 33:57 4:58 +1:21 19:53 126 99-136 2506 154 106-170 22/1
2.75 38:05 4:08 +1:29 16:33 122 99-133 2020 166 156-170 26/1
3.00 40:42 2:37 10:27 121 113-126 1264 167 118-176 21/2
3.25 43:08 2:26 9:46 127 119-132 1240 171 170-174 3/22
3.50 45:55 2:46 11:06 129 122-135 1432 168 102-174 2/14
3.75 49:00 3:05 12:21 132 126-136 1631 161 116-172 7/13
4.00 52:05 3:05 12:19 132 127-138 1626 161 118-174 20/1
4.25 54:28 2:23 9:33 130 122-135 1241 169 166-172 18/5
4.50 57:09 2:41 10:45 133 128-138 1429 168 166-172 7/15
4.75 59:52 2:43 10:50 131 128-135 1419 168 162-172 4/10
5.00 1:02:29 2:37 10:28 132 129-136 1382 167 156-176 5/19
5.25 1:04:38 2:09 8:36 133 129-136 1143 171 166-176 0/19
5.50 1:06:46 2:08 8:33 132 129-136 1130 167 162-170 0/30
5.75 1:08:44 1:58 7:50 130 122-136 1019 166 160-170 0/37
6.00 1:12:20 3:36 +52 14:24 128 111-135 1843 167 118-174 22/12
6.25 1:14:55 2:35 10:22 133 126-139 1378 163 116-180 11/23
6.50 1:18:21 3:26 +1 13:43 124 101-137 1701 155 100-176 8/10
6.75 1:23:05 4:45 18:59 94 74-119 1784 112 102-156 7/6
7.00 1:23:48 42 2:49 79 78-81 223 - 22/8
7.05 1:23:54 6 2:03 78 78-78 160 - 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.9% 18:27
    58 6.0% 14:22
    38 4.6% 12:16
    37 6.3% 2:02
    21 5.4% 13:42
    15 4.1% 12:09

  • Cadence Distribution

    160 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 167 6.5 1:07:05 11:04
    Walk 12.3 115 0.6 10:52 18:16
    Still 1.8 - - 1:36 -
    Pause 4.9 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 28 1:51 182.31% More
    800m 4:02 8:07 49.27% More
    1km 5:04 8:10 51.56% More
    Mile 8:39 8:39 52.09% More
    5k 31:34 10:09 47.42% More
    5 miles 57:22 11:28 42.55% More
    10k 1:14:13 11:57 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 31:00 9:59 48.27
    5M 53:35 10:43 45.55
    10km 1:08:49 11:04 44.29
    10M 1:58:57 11:54 42.09
    Half 2:42:16 12:23 40.72
    20M 4:24:01 13:12 39.16
    Mara 6:00:10 13:45 38.38
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