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Sat 15th Mar 2025 at 4:00pm by boyband6666

Run > Race
  • Time
    16:00
  • Miles
    3.12
  • Min/mi
    5:08
  • Pacing
    95.9%
  • WAVA
    85.06
  • Stride(cm)
    188
  • Cals
    309
  • Watts
    514
  • Cadence
    167
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    823
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.12mi - 16:00(5:08/mi) 160/165bpm [820b/mi] 309cal 503/632W
16:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:01 132 112-145 662 178 176-180 541 514-582 2/0
0.25 1:16 38 5:06 150 145-155 766 174 168-176 534 509-576 3/0
0.38 1:52 36 4:49 156 155-157 750 173 170-176 520 500-548 1/1
0.50 2:30 38 5:02 158 157-159 795 169 166-174 523 506-586 2/1
0.63 3:07 37 4:58 160 159-160 795 171 168-174 511 497-519 2/0
0.75 3:45 38 5:00 160 159-161 801 169 166-172 545 519-574 2/0
0.88 4:21 36 4:49 161 160-162 775 171 170-176 533 515-580 2/1
1.00 4:57 36 4:50 162 161-163 783 168 166-174 522 509-549 0/1
1.13 5:34 37 4:59 163 162-163 813 168 166-170 522 498-550 0/1
1.25 6:12 38 5:04 163 162-163 826 168 166-170 513 499-531 2/1
1.38 6:51 39 5:11 163 162-163 844 166 162-170 529 500-557 2/1
1.50 7:29 37 5:00 163 162-164 814 168 166-172 520 499-570 0/2
1.63 8:07 38 5:05 163 162-164 829 166 164-170 496 489-505 0/1
1.75 8:46 39 5:13 163 162-163 850 167 164-170 497 482-527 1/2
1.88 9:26 40 5:22 163 161-163 875 164 162-166 505 483-524 1/1
2.00 10:05 39 5:08 163 162-164 838 165 162-168 496 483-509 1/1
2.13 10:43 38 5:06 164 162-165 836 165 162-168 499 491-509 0/2
2.25 11:22 39 5:09 163 162-163 840 164 162-166 490 480-509 1/1
2.38 12:00 39 5:09 163 162-163 839 166 164-168 495 480-525 1/2
2.50 12:41 41 5:26 164 163-165 892 164 160-166 511 495-531 2/1
2.63 13:21 40 5:23 164 162-165 884 163 160-168 498 491-511 1/0
2.75 14:00 39 5:08 164 162-164 843 163 160-166 497 481-521 0/2
2.88 14:39 39 5:15 162 161-164 849 162 160-164 490 476-502 1/2
3.00 15:17 37 5:00 163 162-164 814 164 162-166 485 465-521 2/1
3.12 16:00 43 5:54 164 162-165 968 169 166-172 577 508-632 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 188cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 15:57 5:06
    Still 0.3 - - 3 -

  • Power Distribution

    514W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 64.74% More
    800m 2:26 4:53 72.96% More
    1km 3:03 4:55 76.35% More
    Mile 4:55 4:55 81.75% More
    5k 15:45 5:04 85.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 83.71
    5km 15:56 5:08 84.90
    5M 26:21 5:16 83.40
    10km 33:09 5:20 82.65
    10M 54:50 5:29 81.85
    Half 1:12:57 5:34 81.08
    20M 1:54:06 5:42 80.88
    Mara 2:31:49 5:48 81.13
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