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Sat 15th Mar 2025 at 8:18am by antonia1

Run > General
  • Time
    7:57:45
  • Miles
    34.46
  • Min/mi
    13:52
  • Pacing
    14.1%
  • WAVA
    45.29
  • Stride(cm)
    80
  • Cals
    4175
  • Watts
    233
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1961
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

If doing another:

More fluids and food in first half.

Carry more fluid

Shorter breaks
Shorter walk breaks
1) 1mi - 11:17(11:17/mi) 140/151bpm [1579b/mi] 121cal 266/343W
2) 1mi - 10:46(10:46/mi) 145/147bpm [1562b/mi] 124cal 281/307W
3) 1mi - 12:11(12:11/mi) 141/147bpm [1719b/mi] 130cal 253/311W
4) 1mi - 11:13(11:13/mi) 145/156bpm [1626b/mi] 124cal 264/304W
5) 1mi - 11:53(11:53/mi) 146/151bpm [1734b/mi] 122cal 252/386W
6) 1mi - 11:02(11:02/mi) 146/154bpm [1611b/mi] 123cal 270/329W
7) 1mi - 11:07(11:07/mi) 149/154bpm [1657b/mi] 123cal 272/318W
8) 1mi - 11:54(11:54/mi) 147/153bpm [1750b/mi] 126cal 249/298W
9) 1mi - 10:58(10:58/mi) 151/156bpm [1656b/mi] 123cal 279/351W
10) 1mi - 11:51(11:51/mi) 147/155bpm [1742b/mi] 121cal 242/307W
11) 1mi - 15:20(15:20/mi) 143/156bpm [2194b/mi] 130cal 184/321W
12) 1mi - 13:49(13:49/mi) 140/185bpm [1935b/mi] 118cal 203/383W
13) 1mi - 14:56(14:56/mi) 142/159bpm [2120b/mi] 124cal 194/344W
14) 1mi - 13:54(13:54/mi) 149/158bpm [2072b/mi] 127cal 214/318W
15) 1mi - 13:43(13:43/mi) 146/157bpm [2004b/mi] 119cal 220/354W
16) 1mi - 11:38(11:38/mi) 146/153bpm [1699b/mi] 114cal 253/292W
17) 1mi - 12:42(12:42/mi) 148/158bpm [1879b/mi] 124cal 237/324W
18) 1mi - 29:15(29:15/mi) 131/162bpm [3831b/mi] 150cal 94/319W
19) 1mi - 12:38(12:38/mi) 153/164bpm [1934b/mi] 124cal 230/293W
20) 1mi - 15:52(15:52/mi) 145/153bpm [2300b/mi] 134cal 206/299W
21) 1mi - 13:50(13:50/mi) 141/152bpm [1951b/mi] 109cal 195/280W
22) 1mi - 13:36(13:36/mi) 141/166bpm [1917b/mi] 114cal 208/303W
23) 1mi - 13:39(13:39/mi) 141/150bpm [1925b/mi] 110cal 206/282W
24) 1mi - 16:39(16:39/mi) 134/148bpm [2230b/mi] 118cal 169/364W
25) 1mi - 21:18(21:18/mi) 134/157bpm [2855b/mi] 136cal 140/312W
26) 1mi - 13:03(13:03/mi) 141/160bpm [1841b/mi] 114cal 220/299W
27) 1mi - 14:22(14:22/mi) 137/151bpm [1968b/mi] 119cal 197/313W
28) 1mi - 13:41(13:41/mi) 141/146bpm [1929b/mi] 113cal 200/290W
29) 1mi - 14:27(14:27/mi) 136/150bpm [1965b/mi] 113cal 191/301W
30) 1mi - 14:53(14:53/mi) 134/165bpm [1995b/mi] 113cal 180/280W
31) 1mi - 13:01(13:01/mi) 140/164bpm [1822b/mi] 113cal 216/291W
32) 1mi - 14:35(14:35/mi) 139/149bpm [2027b/mi] 118cal 191/310W
33) 1mi - 13:32(13:32/mi) 140/152bpm [1896b/mi] 116cal 217/288W
34) 1mi - 13:24(13:24/mi) 138/163bpm [1849b/mi] 115cal 215/326W
35) 0.46mi - 5:44(12:30/mi) 141/149bpm [1763b/mi] 53cal 229/305W
11:17 10:46 12:11 11:13 11:53 11:02 11:07 11:54 10:58 11:51 15:20 13:49 14:56 13:54 13:43 11:38 12:42 29:15 12:38 15:52 13:50 13:36 13:39 16:39 21:18 13:03 14:22 13:41 14:27 14:53 13:01 14:35 13:32 13:24 5:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:15 11:15 11:15 140 88-151 1575 156 152-162 269 4-343 13/10
2.00 22:01 10:46 10:46 145 142-147 1562 156 152-162 281 260-307 15/18
3.00 34:13 12:11 12:11 141 129-147 1719 145 118-160 254 154-311 28/16
4.00 45:25 11:13 11:13 145 132-156 1626 152 122-160 264 64-304 14/23
5.00 57:18 11:53 11:53 146 133-151 1734 151 116-158 252 66-386 18/17
6.00 1:08:20 11:02 11:02 146 132-154 1610 152 116-230 270 116-329 18/12
7.00 1:19:27 11:07 11:07 149 140-154 1657 154 110-250 273 40-318 14/18
8.00 1:31:22 11:54 11:54 147 135-153 1750 151 114-158 259 68-298 17/12
9.00 1:42:20 10:58 10:58 151 145-156 1656 155 150-162 279 245-351 16/11
10.00 1:54:11 11:51 11:51 147 126-155 1743 151 100-162 255 44-307 19/8
11.00 2:09:31 15:20 15:20 143 116-156 2193 148 94-158 247 47-321 13/23
12.00 2:23:21 13:49 13:49 140 118-185 1935 141 106-220 215 1-383 25/23
13.00 2:38:17 14:57 14:57 142 113-159 2123 151 86-250 247 1-344 25/19
14.00 2:52:12 13:54 13:54 149 128-158 2072 143 80-160 235 11-318 22/25
15.00 3:05:55 13:43 13:43 146 125-157 2003 141 110-160 222 62-354 20/10
16.00 3:17:33 11:38 11:38 146 135-153 1699 153 144-158 253 182-292 15/16
17.00 3:30:15 12:42 12:42 148 135-158 1879 148 120-160 246 113-324 10/8
18.00 3:59:30 29:15 29:15 131 107-162 3831 145 86-176 234 1-319 9/23
19.00 4:12:08 12:39 12:39 153 139-164 1934 151 114-244 239 17-293 48/10
20.00 4:28:00 15:52 15:52 145 117-153 2300 131 98-160 211 5-299 15/54
21.00 4:41:50 13:50 13:50 141 119-152 1951 145 108-248 202 1-280 10/11
22.00 4:55:26 13:36 13:36 141 118-166 1917 140 110-160 210 114-303 19/23
23.00 5:09:05 13:39 13:39 141 118-150 1926 144 102-160 216 60-282 19/15
24.00 5:25:44 16:39 16:39 134 119-148 2230 140 100-246 210 3-364 18/19
25.00 5:47:01 21:18 21:18 134 107-157 2854 148 90-244 236 1-312 12/9
26.00 6:00:05 13:04 13:04 141 123-160 1842 146 114-162 223 44-299 11/18
27.00 6:14:27 14:22 14:22 137 114-151 1968 147 90-246 230 7-313 9/12
28.00 6:28:08 13:41 13:41 141 125-146 1930 143 112-232 210 13-290 11/10
29.00 6:42:35 14:27 14:27 136 123-150 1965 136 112-244 195 15-301 11/9
30.00 6:57:29 14:53 14:53 134 115-165 1995 134 110-162 181 106-280 11/15
31.00 7:10:30 13:01 13:01 140 118-164 1822 148 106-230 225 30-291 16/19
32.00 7:25:05 14:35 14:35 139 125-149 2027 142 114-246 207 44-310 17/13
33.00 7:38:37 13:33 13:33 140 124-152 1896 144 100-162 218 71-288 13/15
34.00 7:52:01 13:24 13:24 138 121-163 1848 145 94-230 218 19-326 19/19
34.46 7:57:46 5:45 12:33 141 130-149 1769 149 120-172 233 125-305 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.2% 16:04
    18 3.0% 15:39

  • Cadence Distribution

    146 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 154 27.6 5:20:51 11:38
    Walk 25.0 121 6.9 1:59:23 17:23
    Still 7.9 - - 37:32 -

  • Power Distribution

    233W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.76% More
    800m 5:13 10:31 44.50% More
    1km 6:33 10:32 46.11% More
    Mile 10:36 10:36 47.92% More
    5k 34:51 11:13 50.41% More
    5 miles 56:27 11:17 50.38% More
    10k 1:10:13 11:18 50.42% More
    10 miles 1:53:36 11:22 51.52% More
    Half 2:39:53 12:12 48.94% More
    20 miles 4:27:54 13:24 44.60% More
    Mara 6:02:37 13:50 43.16% More
    50k 7:11:17 13:53 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 45.26
    5km 37:17 12:00 47.12
    5M 1:01:44 12:21 46.06
    10km 1:17:44 12:31 45.54
    10M 2:08:43 12:52 45.47
    Half 2:51:23 13:05 45.27
    20M 4:28:22 13:25 44.52
    Mara 5:57:19 13:38 43.80

Fetch Miles

13:17 To the start
17:05 Locomotive Cottage
11:50 Wagonway to Wylam
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