Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 3:50pm by Ade487

Bike > General
  • Time
    35:38
  • Miles
    9.51
  • Mph
    16
  • FBI
    77.40
  • Cals
    402
  • BPM
    129
  • %MHR
    79.2
  • B/mi
    484
  • Asc(m)
    17265
  • Hillscore
    1956
  • Surface
    Road

Notes & Comments

1) 5mi - 18:03(3:37/mi) 127/141bpm [459b/mi] 204cal
2) 4.51mi - 17:35(3:54/mi) 131/141bpm [510b/mi] 198cal
18:03 17:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:01 2:01 14.84 118 94-126 477 6113/6733
1.00 3:44 1:43 17.46 130 126-133 447 6366/6366
1.50 6:45 3:01 +1:08 9.94 122 114-133 736 0/0
2.00 8:56 2:11 +15 13.74 125 101-137 546 11512/11512
2.50 10:42 1:46 17.06 136 132-141 478 0/0
3.00 12:23 1:41 17.84 136 131-140 457 0/0
3.50 13:49 1:26 20.97 122 119-131 349 0/0
4.00 15:28 1:39 18.19 126 121-129 416 0/0
4.50 17:25 1:57 15.40 134 128-140 522 0/0
5.00 20:35 3:10 +1:10 9.46 126 112-132 799 0/0
5.50 22:52 2:17 13.12 133 117-141 608 3337/3337
6.00 24:32 1:40 18.00 134 131-137 447 22528/12640
6.50 26:33 2:01 14.91 134 127-140 539 0/9265
7.00 28:05 1:33 19.40 131 125-137 405 13653/13653
7.50 30:02 1:57 15.40 130 123-135 507 0/0
8.00 32:06 2:04 14.57 134 131-137 552 22946/22946
8.50 33:54 1:48 16.68 128 121-133 460 11500/11500
9.00 36:16 2:22 +12 12.67 127 120-134 602 0/0
9.50 38:15 1:59 15.14 126 120-131 499 0/0
9.51 38:22 7 6.11 124 122-126 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10708 108.0% 14.8
    8850 537.0% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:22 2:44 More
    1km 1:47 2:52 More
    Mile 3:01 3:01 More
    5k 10:37 3:25 More
    5 miles 19:09 3:50 More
    10k 23:48 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:35 3:46
    20km 47:19 3:48
    15 miles 57:46 3:51
    20 miles 1:18:21 3:55
    40km 1:38:39 3:58
    25 miles 1:39:16 3:58
    42km 1:43:54 3:59
    50 miles 3:26:58 4:08
    56 miles 3:53:23 4:10
    100 miles 7:11:30 4:19
    112 miles 8:06:35 4:21

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here