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Sat 15th Mar 2025 at 3:34pm by waxi

Bike > General
  • Time
    50:16
  • Miles
    11.92
  • Mph
    14.2
  • FBI
    60.80
  • Cals
    449
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    525
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 20:55(4:11/mi) 120/148bpm [502b/mi] 187cal
2) 5mi - 19:38(3:56/mi) 130/148bpm [510b/mi] 184cal
3) 1.92mi - 9:42(5:04/mi) 128/139bpm [649b/mi] 78cal
20:55 19:38 9:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 +28 11.61 98 92-107 507 1/5
1.00 4:58 2:23 +18 12.63 112 99-121 532 2/9
1.50 7:34 2:36 11.52 115 107-125 599 4/5
2.00 10:17 2:43 11.06 116 106-127 629 3/5
2.50 12:06 1:49 16.53 118 111-130 428 4/4
3.00 14:01 1:55 15.64 128 114-146 491 4/5
3.50 15:44 1:44 17.38 138 127-147 476 4/3
4.00 17:36 1:52 16.10 126 121-131 470 5/4
4.50 19:39 2:03 14.68 126 117-135 515 4/4
5.00 21:41 2:02 14.74 132 121-138 537 3/4
5.50 24:30 2:49 10.66 121 116-132 681 10/5
6.00 27:42 3:12 +1:04 9.38 118 103-128 755 1/5
6.50 29:32 1:51 16.27 130 105-142 479 5/1
7.00 31:25 1:53 16.00 134 128-140 503 7/5
7.50 33:01 1:37 18.65 135 129-144 434 10/9
8.00 35:23 2:21 +27 12.73 131 122-140 618 7/9
8.50 36:58 1:35 18.94 139 131-147 440 4/7
9.00 38:57 1:59 15.12 132 122-141 524 2/2
9.50 40:52 1:55 15.66 130 126-137 498 4/4
10.00 42:50 1:58 15.26 135 129-142 531 4/4
10.50 45:35 2:46 10.87 128 122-132 707 4/1
11.00 48:12 2:37 11.48 129 122-137 674 4/5
11.50 50:46 2:34 +25 11.69 129 124-139 662 7/4
11.92 53:51 3:05 +54 8.09 128 120-133 949 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.3% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:30 3:01 More
    1km 1:53 3:02 More
    Mile 3:11 3:11 More
    5k 11:40 3:45 More
    5 miles 20:26 4:05 More
    10k 25:29 4:06 More
    10 miles 42:10 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:44 4:10
    20km 52:32 4:14
    15 miles 1:04:08 4:17
    20 miles 1:27:00 4:21
    40km 1:49:32 4:24
    25 miles 1:50:13 4:25
    42km 1:55:21 4:25
    50 miles 3:49:48 4:36
    56 miles 4:19:07 4:38
    100 miles 7:59:06 4:47
    112 miles 9:00:15 4:49
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