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Sat 15th Mar 2025 at 9:58am by Foppotee

Bike > General
  • Time
    5:13:27
  • Miles
    84.74
  • Mph
    16.2
  • FBI
    69.91
  • Cals
    3678
  • Watts
    198
  • Cadence
    82
  • BPM
    125
  • B/mi
    464
  • Asc(m)
    2248
  • Hillscore
    210
  • Surface
    Road

Notes & Comments

1) 5mi - 16:55(3:23/mi) 115/149bpm [389b/mi] 180cal 85/113rpm 156/394W 17.73/33.79mph
2) 5mi - 18:04(3:37/mi) 135/155bpm [488b/mi] 261cal 90/115rpm 217/401W 16.61/34.96mph
3) 5mi - 19:57(3:59/mi) 120/149bpm [479b/mi] 225cal 85/120rpm 165/502W 15.04/38.88mph
4) 5mi - 20:49(4:10/mi) 123/147bpm [512b/mi] 272cal 86/117rpm 194/549W 14.41/37.32mph
5) 5mi - 21:44(4:21/mi) 131/143bpm [570b/mi] 323cal 84/106rpm 224/359W 13.8/23.59mph
6) 5mi - 17:05(3:25/mi) 110/136bpm [376b/mi] 165cal 80/106rpm 139/416W 17.56/32.62mph
7) 5mi - 16:34(3:19/mi) 120/149bpm [398b/mi] 189cal 83/108rpm 167/448W 18.11/32.75mph
8) 5mi - 17:08(3:26/mi) 119/139bpm [408b/mi] 184cal 78/122rpm 156/555W 17.51/43.87mph
9) 5mi - 21:25(4:17/mi) 130/144bpm [557b/mi] 286cal 77/108rpm 199/445W 14/34.65mph
10) 5mi - 16:03(3:13/mi) 130/159bpm [417b/mi] 197cal 84/115rpm 181/681W 18.68/46.57mph
11) 5mi - 23:00(4:36/mi) 143/162bpm [658b/mi] 338cal 81/124rpm 222/470W 13.05/51.01mph
12) 5mi - 13:43(2:45/mi) 119/140bpm [326b/mi] 126cal 80/120rpm 131/369W 21.88/36.07mph
13) 5mi - 19:22(3:52/mi) 134/156bpm [519b/mi] 245cal 78/117rpm 188/385W 15.49/41.77mph
14) 5mi - 20:35(4:07/mi) 122/144bpm [502b/mi] 198cal 77/105rpm 137/438W 14.57/29.41mph
15) 5mi - 15:40(3:08/mi) 125/151bpm [392b/mi] 158cal 78/110rpm 145/592W 19.14/40.09mph
16) 5mi - 18:40(3:44/mi) 116/143bpm [433b/mi] 153cal 74/101rpm 114/470W 16.07/34.84mph
17) 4.74mi - 16:42(3:32/mi) 127/145bpm [448b/mi] 178cal 80/116rpm 155/362W 17.02/30.66mph
16:55 18:04 19:57 20:49 21:44 17:05 16:34 17:08 21:25 16:03 23:00 13:43 19:22 20:35 15:40 18:40 16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:44 8:44 +44 13.74 112 69-140 489 80 20-103 176 3-374 77/33
4.00 14:34 5:50 20.55 108 70-139 315 88 27-98 197 6-394 9/62
6.00 22:22 7:48 15.38 136 125-149 531 90 33-113 228 49-353 77/22
8.00 28:56 6:33 18.31 137 128-145 449 93 19-115 232 8-356 48/56
10.00 35:42 6:46 17.73 134 102-155 453 90 17-111 241 10-401 51/53
12.00 45:45 10:03 +59 11.94 119 94-149 598 83 10-108 203 2-430 75/28
14.00 54:44 9:00 13.35 121 78-146 544 85 12-107 212 12-468 82/26
16.00 1:02:37 7:52 +14 15.25 121 94-147 476 88 20-120 196 5-502 64/120
18.00 1:09:20 6:43 +9 17.86 120 99-142 403 89 21-115 197 2-549 40/66
20.00 1:17:49 8:30 14.13 127 114-144 539 86 62-104 208 86-304 53/45
22.00 1:27:09 9:20 12.86 127 117-137 593 85 70-105 215 36-332 72/2
24.00 1:34:50 7:41 15.63 134 126-142 514 87 66-106 234 126-302 64/5
26.00 1:52:12 17:22 +8:33 6.91 123 78-143 1068 81 20-102 211 2-416 48/19
28.00 2:00:01 7:48 15.38 117 77-136 457 85 16-106 181 2-338 59/29
30.00 2:05:12 5:11 23.14 101 75-124 262 77 11-101 147 1-387 29/41
32.00 2:12:44 7:33 15.91 134 124-149 505 87 18-108 228 56-448 43/80
34.00 2:18:41 5:56 20.20 107 95-126 318 80 12-102 130 4-248 35/100
36.00 2:23:42 5:02 23.88 111 87-132 279 86 11-122 158 2-555 15/142
38.00 2:31:47 8:05 14.86 126 91-137 509 79 17-109 204 3-336 69/35
40.00 2:47:45 15:58 +8:52 7.51 114 81-139 910 76 14-111 166 8-381 26/84
42.00 3:00:28 12:43 +1:05 9.44 126 80-143 801 73 13-108 216 3-445 80/14
44.00 3:06:19 5:51 20.50 132 117-142 386 89 29-108 200 7-353 94/8
46.00 3:13:03 6:44 17.81 133 115-147 448 82 37-108 210 86-370 61/39
48.00 3:17:53 4:49 24.88 137 121-159 330 89 19-114 205 6-681 39/114
50.00 3:26:19 8:27 14.21 128 106-147 540 81 28-115 182 14-352 71/40
52.00 3:38:44 12:24 9.68 148 135-162 918 82 63-111 263 152-394 121/0
54.00 3:51:27 12:44 +6:42 9.43 143 96-162 910 89 17-124 247 12-470 131/0
56.00 3:58:57 7:30 15.99 123 96-144 462 75 15-106 165 4-305 64/196
58.00 4:05:56 6:59 +22 17.20 115 91-135 401 77 10-103 148 9-280 29/92
60.00 4:10:06 4:10 28.75 132 120-140 275 88 16-120 194 2-369 28/125
62.00 4:16:59 6:53 17.45 142 123-156 488 80 15-117 226 10-385 61/79
64.00 4:25:10 8:11 +1:15 14.67 126 102-151 515 86 10-104 170 8-291 34/91
66.00 4:39:00 13:51 +3:00 8.67 128 101-147 886 75 17-105 190 5-312 83/3
68.00 4:46:54 7:54 15.20 120 86-142 474 76 10-100 174 2-384 45/30
70.00 4:54:19 7:25 16.17 126 106-144 467 76 12-102 164 5-438 60/34
72.00 5:00:06 5:47 20.75 126 98-144 364 80 13-110 187 14-460 47/89
74.00 5:06:36 6:30 18.48 126 98-151 409 78 16-107 188 6-592 44/77
76.00 5:13:47 7:12 16.67 127 107-143 457 79 14-103 169 4-308 64/50
78.00 5:19:53 6:06 19.68 121 103-143 369 77 13-99 147 1-289 28/80
80.00 5:44:08 24:15 +15:29 4.95 107 78-126 1297 67 12-100 145 2-470 28/43
82.00 5:50:44 6:36 18.19 128 104-138 422 77 13-98 184 2-297 42/25
84.00 5:57:47 7:03 17.02 132 108-145 465 85 10-116 191 1-362 53/24
84.74 6:01:33 3:46 +43 11.73 113 91-134 578 74 12-100 156 5-263 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    300 6.8% 9.4
    161 4.1% 10.2
    139 2.4% 13.4
    95 3.4% 7.7
    92 2.5% 14.4
    82 4.5% 8.5

  • Cadence Distribution

    82 avge / 124 max

  • Power Distribution

    198W (681 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:14 More
    800m 39 1:18 More
    1km 48 1:17 More
    Mile 1:21 1:21 More
    5k 6:19 2:02 More
    5 miles 12:23 2:29 More
    10k 16:12 2:36 More
    10 miles 30:36 3:04 More
    Half 41:38 3:11 More
    20 miles 1:12:11 3:37 More
    Mara 1:40:43 3:51 More
    50k 2:01:54 3:55 More
    40 miles 2:42:36 4:04 More
    75k 3:07:55 4:02 More
    50 miles 3:19:38 4:00 More
    100k 4:16:31 4:08 More
    75 miles 5:08:12 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:32 3:15
    20km 40:58 3:18
    15 miles 50:01 3:20
    20 miles 1:07:50 3:24
    40km 1:25:25 3:26
    25 miles 1:25:57 3:26
    42km 1:29:57 3:27
    50 miles 2:59:11 3:35
    56 miles 3:22:03 3:36
    100 miles 6:13:35 3:44
    112 miles 7:01:16 3:46
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