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Sat 15th Mar 2025 at 3:55pm by andr3wht

Run > General
  • Time
    11:16
  • Miles
    0.76
  • Min/mi
    14:49
  • Pacing
    22.1%
  • WAVA
    28.29
  • Stride(cm)
    70
  • Cals
    71
  • Watts
    221
  • Cadence
    155
  • BPM
    79
  • %MHR
    44.4
  • B/mi
    1177
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.76mi - 11:16(14:52/mi) 79/120bpm [1175b/mi] 71cal 163/376W
11:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 +10 15:42 66 50-88 1036 164 162-166 236 204-376 1/3
0.13 1:56 57 +8 15:11 93 87-100 1412 167 154-172 253 206-294 2/2
0.19 3:39 1:43 +46 27:26 75 58-92 2057 163 150-168 250 144-307 2/0
0.25 4:21 42 11:16 71 65-75 800 168 156-176 265 216-374 1/1
0.31 5:42 1:21 +32 21:42 83 74-117 1801 161 154-166 232 108-281 3/1
0.38 11:07 5:24 +4:44 1:26:31 77 59-120 6662 163 120-172 273 68-362 2/1
0.44 12:21 1:14 19:49 81 75-87 1605 158 108-172 194 135-309 2/1
0.50 13:13 52 13:51 83 80-88 1150 148 108-174 231 104-337 1/1
0.56 14:22 1:09 +10 18:21 85 80-88 1559 124 84-170 153 72-332 2/1
0.63 15:12 50 13:19 86 79-97 1145 153 100-178 215 26-308 1/1
0.69 16:50 1:38 +5 26:10 80 61-93 2094 151 94-174 191 44-335 0/1
0.75 19:26 2:36 +1:42 41:38 70 63-80 2914 139 100-168 174 39-307 1/2
0.76 19:34 8 18:22 82 81-83 1506 163 162-164 240 196-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 120 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 166 0.6 7:51 22:21
    Walk 12.7 111 0.1 3:18 27:49
    Still 7.7 - - 2:00 -
    Pause 24.7 - - 6:25 -

  • Power Distribution

    221W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 21.40% More
    800m 12:52 25:54 14.92% More
    1km 15:04 24:15 16.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:04 15:04 28.82
    5km 50:07 16:08 28.91
    5M 1:23:00 16:36 28.44
    10km 1:44:30 16:49 28.19
    10M 2:53:02 17:18 27.94
    Half 3:50:23 17:35 27.68
    20M 6:00:46 18:02 27.63
    Mara 8:00:19 18:20 27.73

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