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Sat 15th Mar 2025 at 2:51pm by multiterrainer

Walk > General
  • Time
    1:17:18
  • Miles
    4.70
  • Min/mi
    16:27
  • Stride(cm)
    76
  • Cals
    577
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:10(16:21/mi) 101/124bpm [1652b/mi] 73cal 65/70rpm 3.67/0mph
2) 0.62mi - 10:05(16:14/mi) 111/134bpm [1802b/mi] 77cal 64/68rpm 3.7/0mph
3) 0.62mi - 11:01(17:44/mi) 111/127bpm [1969b/mi] 82cal 64/68rpm 3.38/0mph
4) 0.62mi - 10:27(16:49/mi) 101/110bpm [1698b/mi] 74cal 63/68rpm 3.57/0mph
5) 0.62mi - 10:31(16:56/mi) 99/105bpm [1677b/mi] 77cal 63/68rpm 3.54/0mph
6) 0.62mi - 9:37(15:29/mi) 103/134bpm [1595b/mi] 74cal 65/68rpm 3.87/0mph
7) 0.62mi - 9:36(15:27/mi) 101/105bpm [1561b/mi] 76cal 66/69rpm 3.88/0mph
8) 0.36mi - 5:50(16:25/mi) 100/103bpm [1641b/mi] 44cal 64/70rpm 3.66/0mph
10:10 10:05 11:01 10:27 10:31 9:37 9:36 5:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:48 101 83-124 1696 129 112-138
0.50 8:13 4:02 16:06 101 94-120 1627 130 108-138
0.75 12:22 4:09 16:35 100 95-106 1659 128 108-140
1.00 16:23 4:00 16:01 102 99-104 1634 129 118-136
1.25 20:24 4:01 16:05 126 98-134 2027 129 116-134
1.50 25:01 4:37 18:27 118 111-127 2177 127 116-136
1.75 29:16 4:15 17:01 104 97-122 1770 129 118-136
2.00 33:37 4:21 17:25 106 93-117 1845 125 112-134
2.25 37:47 4:10 16:40 100 92-105 1666 127 116-136
2.50 41:58 4:11 16:43 101 96-105 1688 125 118-132
2.75 46:27 4:29 17:57 97 89-102 1742 125 118-136
3.00 50:38 4:11 16:43 101 95-105 1688 127 118-134
3.25 54:23 3:45 15:00 100 97-104 1500 131 92-136
3.50 58:13 3:50 15:20 101 98-105 1548 130 122-136
3.75 1:02:13 4:00 15:59 107 97-134 1710 129 118-136
4.00 1:05:54 3:41 14:44 101 98-104 1489 133 124-136
4.25 1:09:57 4:04 16:15 101 97-105 1641 130 118-136
4.50 1:13:45 3:47 15:09 100 98-104 1515 132 118-140
4.70 1:17:17 3:32 17:20 99 94-103 1716 127 112-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:39 More
    800m 7:31 15:08 More
    1km 9:29 15:16 More
    Mile 15:13 15:13 More
    5k 50:12 16:10 More
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