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Sat 15th Mar 2025 at 3:29pm by Sparky

Run > General
  • Time
    30:42
  • Miles
    3.37
  • Min/mi
    9:07
  • Pacing
    92.6%
  • WAVA
    51.37
  • Stride(cm)
    107
  • Cals
    361
  • Watts
    311
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1276
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 136/151bpm [1260b/mi] 106cal 317/405W
2) 1mi - 8:50(8:50/mi) 138/144bpm [1219b/mi] 104cal 316/453W
3) 1mi - 9:23(9:23/mi) 146/151bpm [1371b/mi] 113cal 293/402W
4) 0.3mi - 2:31(8:31/mi) 140/145bpm [1191b/mi] 30cal 322/375W
5) 0.08mi - 42(9:14/mi) 147/150bpm [1357b/mi] 8cal 285/309W
9:16 8:50 9:23 2:31 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:15 9:15 9:15 136 84-151 1258 164 0-172 317 0-405 13/15
2.00 18:04 8:49 8:50 138 132-144 1219 164 0-172 316 0-453 10/14
3.00 27:27 9:23 9:23 146 138-151 1371 162 0-170 292 0-402 18/13
3.29 29:58 2:30 8:31 140 134-145 1191 163 0-172 321 91-375 3/2
3.37 30:40 42 +1 9:24 147 144-150 1383 167 164-174 285 261-309 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.4 30:37 9:05
    Walk 0.2 80 0 4 34:23
    Still 0.1 - - 1 -

  • Power Distribution

    311W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:23 39.65% More
    200m 57 7:37 41.30% More
    400m 1:58 7:54 41.74% More
    800m 4:12 8:28 45.67% More
    1km 5:20 8:35 47.34% More
    Mile 8:50 8:50 49.21% More
    5k 28:17 9:06 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.29
    5km 28:10 9:04 51.44
    5M 46:38 9:20 50.62
    10km 58:43 9:27 50.17
    10M 1:37:14 9:43 49.72
    Half 2:09:28 9:53 49.26
    20M 3:22:44 10:08 49.17
    Mara 4:29:56 10:18 49.35
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