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Sat 15th Mar 2025 at 12:53pm by kevin scott

Run > General
  • Time
    2:44:11
  • Miles
    5.10
  • Min/mi
    32:12
  • Pacing
    37%
  • WAVA
    15.18
  • Stride(cm)
    48
  • Cals
    727
  • Cadence
    104
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    3036
  • Asc(m)
    259
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 34:06(34:06/mi) 95/123bpm [3240b/mi] 182cal 1.76/4.03mph
2) 1mi - 43:10(43:10/mi) 100/128bpm [4316b/mi] 230cal 1.39/2.94mph
3) 1mi - 27:49(27:49/mi) 94/106bpm [2615b/mi] 112cal 2.16/3.21mph
4) 1mi - 25:48(25:48/mi) 95/106bpm [2451b/mi] 100cal 2.33/3.19mph
5) 1mi - 30:05(30:05/mi) 88/96bpm [2647b/mi] 103cal 2/2.69mph
34:06 43:10 27:49 25:48 30:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:40 8:40 34:42 90 79-96 3123 110 96-214 3/55
0.50 13:55 5:15 20:59 91 84-102 1910 113 104-124 4/79
0.75 19:58 6:03 24:12 93 88-100 2250 107 100-114 37/18
1.00 34:06 14:08 56:30 102 87-123 5763 101 80-160 56/2
1.25 50:08 16:02 +5:39 1:04:09 105 94-118 6736 104 84-152 1/54
1.50 1:08:54 18:46 1:15:02 103 90-126 7729 113 82-160 60/20
1.75 1:16:10 7:17 29:08 90 79-100 2621 102 86-120 60/20
2.00 1:22:55 6:45 26:59 100 94-107 2698 98 82-116 1/72
2.25 1:30:19 7:24 29:36 99 89-106 2931 106 96-114 41/16
2.50 1:37:05 6:46 27:03 94 90-99 2542 104 90-112 14/40
2.75 1:45:04 7:59 31:56 92 85-98 2938 100 88-112 4/84
3.00 1:50:45 5:41 22:42 92 88-99 2089 108 88-116 2/53
3.25 1:57:45 7:01 28:02 93 87-100 2608 106 98-120 4/69
3.50 2:03:16 5:31 22:04 95 86-101 2097 108 98-114 6/37
3.75 2:09:46 6:29 25:57 97 91-105 2517 104 86-116 10/31
4.00 2:16:33 6:47 27:09 93 86-100 2524 102 82-118 5/57
4.25 2:26:04 9:32 38:07 89 81-96 3392 100 82-114 3/56
4.50 2:32:42 6:37 26:29 89 80-96 2356 99 84-114 1/51
4.75 2:40:29 7:48 31:11 85 79-94 2650 99 80-112 3/43
5.00 2:46:38 6:09 24:34 86 79-95 2113 103 88-110 13/37
5.10 2:49:32 2:54 28:50 84 80-88 2422 107 88-114 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 30.8% 1:37:34
    68 28.7% 58:36
    24 15.5% 31:47
    17 11.5% 37:43

  • Cadence Distribution

    104 avge / 214 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.1 151 0.1 -1:58:07 56:52
    Walk 84.8 102 5 2:28:32 29:30
    Still 9.8 - - 17:15 -
    Pause 3.2 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:05 16.87% More
    800m 10:59 22:05 18.10% More
    1km 13:56 22:25 18.78% More
    Mile 24:22 24:22 18.49% More
    5k 1:26:08 27:43 17.37% More
    5 miles 2:43:57 32:47 14.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:10 30:10 14.93
    5km 1:38:03 31:34 15.26
    5M 2:40:50 32:10 15.18
    10km 3:21:37 32:27 15.12
    10M 5:30:43 33:04 15.14
    Half 7:17:57 33:26 15.09
    20M 11:20:02 34:00 15.20
    Mara 15:00:31 34:22 15.35
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