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Sat 15th Mar 2025 at 2:34pm by kedar Acharya

Run > General
  • Time
    1:03:08
  • Miles
    7.50
  • Min/mi
    8:25
  • Pacing
    65.9%
  • WAVA
    58.78
  • Stride(cm)
    112
  • Cals
    786
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 152/174bpm [989b/km] 77cal 9.22/0kmph
2) 1km - 5:31(5:31/km) 147/158bpm [811b/km] 64cal 10.88/0kmph
3) 1km - 4:49(4:49/km) 158/164bpm [762b/km] 60cal 12.44/0kmph
4) 1km - 4:38(4:38/km) 168/178bpm [777b/km] 61cal 12.97/0kmph
5) 1km - 5:07(5:07/km) 171/175bpm [875b/km] 69cal 11.73/0kmph
6) 1km - 4:32(4:32/km) 169/175bpm [765b/km] 60cal 13.26/0kmph
7) 1km - 5:01(5:01/km) 167/171bpm [838b/km] 66cal 11.96/0kmph
8) 1km - 5:07(5:07/km) 166/172bpm [849b/km] 66cal 11.74/0kmph
9) 1km - 5:22(5:22/km) 164/172bpm [880b/km] 69cal 11.19/0kmph
10) 1km - 5:23(5:23/km) 161/171bpm [867b/km] 66cal 11.13/0kmph
11) 1km - 5:21(5:21/km) 159/164bpm [851b/km] 65cal 11.21/0kmph
12) 1km - 5:26(5:26/km) 156/166bpm [847b/km] 59cal 11.05/0kmph
13) 0.07km - 21(5:04/km) 165/167bpm [837b/km] 4cal 11.83/0kmph
6:30 5:31 4:49 4:38 5:07 4:32 5:01 5:07 5:22 5:23 5:21 5:26 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:28 151 103-174 1731 166 118-172
0.50 5:34 2:42 10:47 157 144-164 1694 169 164-172
0.75 7:49 2:16 9:02 144 127-156 1302 170 162-172
1.00 10:06 2:17 9:08 146 141-149 1333 171 168-174
1.25 12:18 2:12 8:48 152 146-158 1339 171 166-174
1.50 14:19 2:01 8:03 159 156-161 1281 172 168-178
1.75 16:13 1:54 7:36 157 154-160 1193 176 168-182
2.00 18:00 1:46 7:06 163 157-168 1157 175 170-182
2.25 19:49 1:50 7:18 168 164-170 1228 176 172-182
2.50 21:49 2:00 7:58 168 161-178 1339 173 160-176
2.75 23:48 1:59 7:57 169 163-171 1343 171 168-176
3.00 25:58 2:10 8:39 172 168-175 1487 169 164-174
3.25 27:45 1:48 7:10 172 169-175 1234 176 168-190
3.50 29:35 1:50 7:20 168 165-174 1233 175 170-186
3.75 31:30 1:54 7:38 168 166-171 1281 172 166-176
4.00 33:29 1:59 7:56 168 165-170 1332 172 168-174
4.25 35:28 2:00 7:58 166 164-170 1323 171 166-176
4.50 37:39 2:11 8:45 169 166-172 1479 170 166-174
4.75 39:41 2:02 8:07 166 159-170 1346 169 164-174
5.00 41:43 2:02 8:07 164 157-168 1331 173 170-176
5.25 44:04 2:21 9:23 169 167-172 1586 168 164-172
5.50 46:01 1:58 7:51 161 155-168 1265 170 166-174
5.75 48:18 2:16 9:06 163 155-171 1482 169 166-172
6.00 50:23 2:05 8:20 156 146-166 1299 170 162-172
6.25 52:31 2:08 8:33 161 157-165 1377 170 164-178
6.50 54:43 2:12 8:47 158 156-160 1389 170 160-176
6.75 56:55 2:12 8:48 160 155-164 1407 171 160-178
7.00 1:00:49 3:54 15:37 148 126-165 2311 174 162-180
7.25 1:02:56 2:07 8:26 161 158-164 1358 172 166-176
7.50 1:05:03 2:07 8:35 163 160-167 1400 174 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 7.5 1:04:37 8:38
    Walk 0.2 126 0 9 16:45
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.03% More
    800m 3:33 7:08 56.07% More
    1km 4:30 7:14 58.12% More
    Mile 7:21 7:21 61.27% More
    5k 24:04 7:45 62.16% More
    5 miles 40:10 8:02 60.77% More
    10k 50:51 8:11 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 24:48 7:59 60.34
    5M 41:05 8:13 59.41
    10km 51:43 8:19 58.94
    10M 1:25:39 8:34 58.45
    Half 1:54:02 8:42 57.94
    20M 2:58:34 8:56 57.89
    Mara 3:57:44 9:04 58.14

Fetch Miles

7:21 Brockwell anti-clockwise
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