Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 2:40pm by sammywevans

Run > General
  • Time
    47:05
  • Miles
    5.37
  • Min/mi
    8:46
  • Pacing
    52.7%
  • WAVA
    50.19
  • Stride(cm)
    114
  • Cals
    700
  • Cadence
    160
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1196
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 118/131bpm [653b/km] 74cal
2) 1km - 5:17(5:17/km) 132/138bpm [696b/km] 81cal
3) 1km - 5:22(5:22/km) 132/136bpm [709b/km] 77cal
4) 1km - 5:35(5:35/km) 132/139bpm [738b/km] 77cal
5) 1km - 5:31(5:31/km) 137/143bpm [757b/km] 81cal
6) 1km - 5:22(5:22/km) 144/150bpm [774b/km] 87cal
7) 1km - 5:43(5:43/km) 143/154bpm [817b/km] 87cal
8) 1km - 5:14(5:14/km) 152/159bpm [795b/km] 82cal
9) 0.64km - 3:28(5:24/km) 157/166bpm [848b/km] 54cal
5:32 5:17 5:22 5:35 5:31 5:22 5:43 5:14 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +12 10:35 105 70-124 1111 162 136-168 9/28
0.50 4:42 2:04 8:14 126 122-130 1037 162 156-170 12/6
0.75 6:47 2:05 8:20 128 125-132 1067 161 160-162 6/13
1.00 8:53 2:06 8:24 131 127-134 1101 163 154-168 5/6
1.25 11:03 2:10 8:40 134 131-138 1161 163 156-168 5/4
1.50 13:18 2:15 8:59 132 128-135 1185 161 156-164 9/9
1.75 15:23 2:05 8:22 132 129-133 1104 161 158-164 8/12
2.00 17:44 2:20 9:22 130 120-136 1217 158 98-166 14/4
2.25 19:50 2:06 8:25 132 125-138 1110 162 160-166 6/12
2.50 22:03 2:13 8:53 133 126-139 1182 158 148-162 3/15
2.75 24:24 2:20 9:22 134 122-139 1254 158 136-166 8/12
3.00 26:32 2:08 8:32 139 133-143 1186 161 156-164 10/9
3.25 28:42 2:10 8:41 140 134-146 1216 162 152-166 1/12
3.50 30:55 2:13 8:52 144 143-147 1276 163 158-166 16/6
3.75 33:03 2:09 8:34 145 140-150 1242 162 152-166 10/5
4.00 37:58 4:54 +2:29 19:37 141 134-144 2766 151 102-164 18/7
4.25 40:12 2:15 8:58 143 138-150 1283 159 154-162 10/7
4.50 42:36 2:24 +17 9:36 150 142-158 1439 160 156-166 6/6
4.75 44:42 2:06 8:25 150 141-156 1262 162 158-166 8/6
5.00 46:50 2:07 8:29 154 147-158 1307 161 156-164 5/7
5.25 48:55 2:06 8:24 155 147-163 1301 160 150-164 5/10
5.37 50:01 1:06 9:07 162 160-165 1478 159 152-164 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 42:32
    14 4.7% 10:06
    12 7.2% 10:34
    11 7.9% 11:47

  • Cadence Distribution

    160 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 5.3 48:35 9:11
    Walk 1.1 114 0 33 23:13
    Still 0.8 - - 24 -
    Pause 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.86% More
    800m 4:04 8:11 43.57% More
    1km 5:07 8:14 45.62% More
    Mile 8:18 8:18 48.39% More
    5k 26:52 8:39 50.35% More
    5 miles 46:13 9:15 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.65
    5km 26:22 8:29 51.30
    5M 43:39 8:44 50.35
    10km 54:58 8:51 49.84
    10M 1:31:01 9:06 49.31
    Half 2:01:10 9:15 48.81
    20M 3:09:45 9:29 48.63
    Mara 4:12:38 9:39 48.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here