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Sat 15th Mar 2025 at 3:06pm by Fairs

Walk > General
  • Time
    28:29
  • Miles
    1.21
  • Min/mi
    23:32
  • Stride(cm)
    64
  • Cals
    149
  • Cadence
    108
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    2380
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 101/120bpm [2422b/mi] 126cal 41/57rpm
2) 0.21mi - 4:30(21:27/mi) 106/110bpm [2273b/mi] 23cal 48/59rpm
23:59 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 58 58 15:20 98 95-106 1503 1/1
0.13 2:26 1:28 23:30 106 95-120 2491 0/1
0.19 3:50 1:24 22:30 90 84-96 2025 0/2
0.25 5:54 2:04 33:05 87 82-91 2878 0/3
0.31 7:21 1:27 23:06 106 91-118 2449 2/2
0.38 8:50 1:29 23:46 109 105-114 2590 4/0
0.44 10:06 1:16 20:17 105 103-108 2130 3/0
0.50 11:36 1:30 24:02 99 94-106 2379 2/2
0.56 12:55 1:19 21:08 100 96-102 2114 0/2
0.63 14:54 1:59 31:38 95 88-101 3006 1/3
0.69 16:15 1:21 21:31 100 94-105 2151 1/1
0.75 18:06 1:51 29:39 98 94-102 2906 1/2
0.81 19:30 1:24 22:21 101 89-115 2258 1/1
0.88 21:05 1:35 25:28 109 104-114 2775 5/0
0.94 22:33 1:28 23:27 106 103-109 2485 4/1
1.00 23:59 1:26 23:02 108 104-112 2488 2/0
1.06 25:28 1:28 23:34 106 103-108 2498 0/0
1.13 26:44 1:16 20:19 106 101-109 2154 0/2
1.19 28:01 1:17 20:32 105 102-107 2156 1/3
1.21 28:29 28 21:37 107 106-109 2313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 23:40

  • Cadence Distribution

    108 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:51 21:50 More
    1km 14:08 22:45 More
    Mile 23:18 23:18 More
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