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Sat 15th Mar 2025 at 9:03am by Fairs

Walk > General
  • Time
    52:44
  • Miles
    3.15
  • Min/mi
    16:44
  • Stride(cm)
    78
  • Cals
    359
  • Cadence
    123
  • BPM
    122
  • %MHR
    66.4
  • B/mi
    2047
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 116/133bpm [1968b/mi] 120cal 60/65rpm
2) 1mi - 16:46(16:46/mi) 125/137bpm [2097b/mi] 114cal 61/65rpm
3) 1mi - 16:28(16:28/mi) 126/134bpm [2075b/mi] 108cal 62/66rpm
4) 0.15mi - 2:32(16:46/mi) 129/133bpm [2164b/mi] 17cal 62/64rpm
16:58 16:46 16:28 2:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:48 108 104-114 2138 119 102-124 4/4
0.25 4:31 2:02 16:17 102 93-111 1661 124 120-130 1/1
0.38 6:31 2:01 16:06 114 110-118 1836 120 116-126 2/0
0.50 8:35 2:03 16:26 112 107-117 1841 120 116-124 1/1
0.63 10:41 2:07 16:54 117 113-126 1977 122 120-126 0/4
0.75 12:49 2:08 17:02 128 124-130 2180 121 118-124 3/1
0.88 14:53 2:04 16:33 125 120-132 2068 122 114-128 4/1
1.00 16:57 2:04 16:33 128 121-132 2119 124 122-126 4/2
1.13 18:55 1:57 15:39 119 116-125 1862 124 122-128 2/1
1.25 20:59 2:04 16:32 131 126-137 2166 123 120-126 1/6
1.38 23:04 2:05 16:39 125 121-128 2081 124 120-128 5/1
1.50 25:07 2:03 16:28 123 119-127 2025 124 122-126 2/0
1.63 27:12 2:05 16:41 123 118-133 2052 125 120-128 0/0
1.75 29:18 2:06 16:50 125 120-133 2104 124 120-126 2/5
1.88 31:39 2:21 18:45 127 120-132 2381 122 118-124 0/3
2.00 33:44 2:05 16:38 127 123-129 2113 121 116-124 4/0
2.13 35:47 2:03 16:26 119 117-122 1955 123 120-124 2/0
2.25 37:49 2:02 16:20 122 118-125 1992 125 120-132 0/3
2.38 39:54 2:05 16:39 126 120-130 2097 122 118-124 2/4
2.50 41:59 2:04 16:35 128 125-130 2124 124 122-126 3/0
2.63 44:05 2:06 16:47 127 122-130 2132 125 122-128 1/1
2.75 46:12 2:07 16:56 127 122-130 2151 124 122-126 0/2
2.88 48:16 2:05 16:38 128 122-134 2129 125 122-128 0/2
3.00 50:12 1:55 15:24 129 124-133 1987 125 122-126 0/1
3.13 52:19 2:07 16:58 130 126-133 2205 125 124-128 1/2
3.15 52:45 26 16:26 127 126-128 2088 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:02 16:09 More
    1km 10:06 16:15 More
    Mile 16:24 16:24 More
    5k 51:46 16:40 More
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