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Sat 15th Mar 2025 at 10:01am by marlan

Run > General
  • Time
    3:31:16
  • Miles
    21.18
  • Min/mi
    9:58
  • Pacing
    67.8%
  • WAVA
    54.61
  • Stride(cm)
    94
  • Cals
    2378
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1461
  • Asc(m)
    828
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 129/145bpm [1388b/mi] 122cal
2) 1mi - 12:37(12:37/mi) 146/155bpm [1842b/mi] 156cal
3) 1mi - 8:28(8:28/mi) 144/154bpm [1220b/mi] 105cal
4) 1mi - 9:24(9:24/mi) 151/160bpm [1420b/mi] 124cal
5) 1mi - 8:29(8:29/mi) 148/152bpm [1255b/mi] 110cal
6) 1mi - 11:00(11:00/mi) 148/152bpm [1627b/mi] 133cal
7) 1mi - 9:50(9:50/mi) 148/154bpm [1455b/mi] 121cal
8) 1mi - 8:12(8:12/mi) 144/154bpm [1180b/mi] 88cal
9) 1mi - 7:30(7:30/mi) 143/151bpm [1073b/mi] 80cal
10) 1mi - 8:12(8:12/mi) 146/153bpm [1197b/mi] 97cal
11) 1mi - 8:08(8:08/mi) 148/151bpm [1203b/mi] 98cal
12) 1mi - 12:37(12:37/mi) 151/154bpm [1906b/mi] 150cal
13) 1mi - 9:58(9:58/mi) 148/154bpm [1474b/mi] 113cal
14) 1mi - 8:21(8:21/mi) 147/154bpm [1228b/mi] 90cal
15) 1mi - 9:03(9:03/mi) 147/154bpm [1331b/mi] 98cal
16) 1mi - 9:28(9:28/mi) 151/159bpm [1429b/mi] 112cal
17) 1mi - 15:49(15:49/mi) 142/152bpm [2246b/mi] 134cal
18) 1mi - 12:35(12:35/mi) 148/155bpm [1862b/mi] 131cal
19) 1mi - 10:47(10:47/mi) 149/156bpm [1607b/mi] 109cal
20) 1mi - 8:59(8:59/mi) 153/159bpm [1375b/mi] 107cal
21) 1mi - 9:43(9:43/mi) 147/155bpm [1428b/mi] 85cal
22) 0.18mi - 1:21(7:35/mi) 154/161bpm [1168b/mi] 15cal
10:46 12:37 8:28 9:24 8:29 11:00 9:50 8:12 7:30 8:12 8:08 12:37 9:58 8:21 9:03 9:28 15:49 12:35 10:47 8:59 9:43 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 129 69-145 1387 174 32-192 36/23
2.00 23:23 12:37 12:37 146 133-155 1843 165 90-188 106/17
3.00 31:51 8:28 8:28 144 132-154 1219 176 108-190 74/62
4.00 41:15 9:24 9:24 151 147-160 1420 183 174-190 69/11
5.00 49:44 8:29 8:29 148 141-152 1256 182 176-186 24/42
6.00 1:00:44 11:00 11:00 148 143-152 1627 180 86-188 55/5
7.00 1:10:33 9:50 9:50 148 140-154 1455 179 84-188 55/13
8.00 1:18:45 8:11 8:11 144 136-154 1180 182 104-196 21/129
9.00 1:26:15 7:30 7:30 143 136-151 1073 183 176-188 7/91
10.00 1:34:27 8:12 8:12 146 141-153 1197 183 90-200 5/25
11.00 1:42:35 8:08 8:08 148 144-151 1203 183 150-188 32/14
12.00 1:55:13 12:37 12:37 151 145-154 1906 147 80-186 108/8
13.00 2:05:10 9:57 9:57 148 142-154 1473 170 108-186 11/56
14.00 2:13:31 8:21 8:21 147 140-154 1228 180 170-192 9/118
15.00 2:22:34 9:03 9:03 147 130-154 1331 180 176-188 17/24
16.00 2:32:02 9:28 9:28 151 141-159 1428 178 100-184 48/6
17.00 2:47:51 15:49 15:49 142 124-152 2246 143 86-180 103/0
18.00 3:00:26 12:35 12:35 148 135-155 1862 159 80-180 54/14
19.00 3:11:13 10:47 10:47 149 142-156 1607 170 72-244 44/30
20.00 3:20:12 8:59 8:59 153 144-159 1375 179 170-188 12/49
21.00 3:29:55 9:43 9:43 147 137-155 1427 175 92-196 13/148
21.18 3:31:16 1:21 7:39 155 150-161 1186 184 178-190 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 6.5% 14:23
    175 11.3% 13:42
    133 10.3% 15:55
    90 4.3% 11:03
    58 4.9% 9:55
    22 3.6% 9:29

  • Cadence Distribution

    172 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 179 19.9 3:03:22 9:12
    Walk 12.0 116 1.3 25:19 20:04
    Still 1.2 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.74% More
    800m 3:35 7:12 57.84% More
    1km 4:29 7:13 60.85% More
    Mile 7:19 7:19 64.52% More
    5k 24:15 7:48 64.35% More
    5 miles 40:11 8:02 63.44% More
    10k 53:37 8:38 59.42% More
    10 miles 1:29:34 8:57 58.50% More
    Half 1:59:28 9:07 58.40% More
    20 miles 3:18:58 9:57 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.92
    5km 29:15 9:25 53.34
    5M 47:46 9:33 53.37
    10km 59:45 9:37 53.32
    10M 1:37:32 9:45 53.72
    Half 2:08:48 9:50 53.72
    20M 3:19:09 9:57 54.43
    Mara 4:23:01 10:02 55.15

Fetch Miles

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