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Sat 15th Mar 2025 at 1:59pm by Ali

Run > General
  • Time
    26:56
  • Miles
    5.01
  • Min/mi
    5:23
  • Pacing
    95.6%
  • WAVA
    78.45
  • Stride(cm)
    161
  • Cals
    508
  • Watts
    469
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    901
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:14(3:14/km) 128/144bpm [415b/km] 46cal 494/602W
2) 1km - 3:20(3:20/km) 152/176bpm [507b/km] 59cal 504/577W
3) 1km - 3:15(3:15/km) 175/177bpm [570b/km] 65cal 482/546W
4) 1km - 3:27(3:27/km) 181/187bpm [625b/km] 71cal 494/568W
5) 1km - 3:12(3:12/km) 181/185bpm [580b/km] 66cal 458/641W
6) 1km - 3:19(3:19/km) 178/179bpm [591b/km] 66cal 463/554W
7) 1km - 3:24(3:24/km) 175/179bpm [594b/km] 66cal 430/483W
8) 1km - 3:31(3:31/km) 170/176bpm [596b/km] 65cal 423/479W
9) 0.07km - 14(3:28/km) 176/176bpm [610b/km] 4cal 436/441W
3:14 3:20 3:15 3:27 3:12 3:19 3:24 3:31 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:16 1:16 5:02 112 90-130 564 194 186-214 511 454-602 4/3
0.50 2:35 1:19 5:16 137 131-144 721 188 184-192 503 468-552 5/2
0.75 3:56 1:21 5:24 141 138-144 762 186 182-190 519 478-582 9/0
1.00 5:16 1:21 5:22 150 145-151 806 187 182-192 505 480-536 5/1
1.25 6:36 1:20 5:21 161 150-176 860 187 182-192 489 454-563 4/2
1.50 7:55 1:18 5:13 176 175-177 919 187 182-190 481 404-545 2/5
1.75 9:13 1:18 5:13 175 175-176 914 187 182-190 486 452-546 3/2
2.00 10:35 1:22 5:27 175 174-177 953 188 184-192 492 439-568 7/3
2.25 11:59 1:25 5:39 180 177-183 1016 186 182-190 499 456-554 4/1
2.50 13:21 1:22 5:26 185 183-187 1006 187 182-194 478 349-531 4/8
2.75 14:41 1:20 5:19 182 180-184 967 190 182-200 483 245-641 8/4
3.00 15:57 1:17 5:07 182 180-183 930 189 186-192 445 416-468 1/4
3.25 17:13 1:15 5:02 179 178-181 901 189 184-196 440 413-498 1/6
3.50 18:33 1:20 5:20 177 176-178 943 185 182-190 464 438-503 1/2
3.75 19:55 1:23 5:30 178 176-179 980 186 180-194 470 432-554 5/1
4.00 21:18 1:22 5:29 176 174-179 965 185 182-192 433 408-483 1/3
4.25 22:39 1:22 5:27 175 173-176 953 185 180-186 430 417-462 1/5
4.50 24:03 1:23 5:34 171 167-174 952 182 178-186 409 379-444 0/8
4.75 25:27 1:24 5:37 167 166-168 939 182 178-186 423 383-479 1/5
5.00 26:52 1:25 5:39 173 167-176 979 181 178-186 437 424-445 1/2
5.01 26:56 4 5:59 176 176-176 1054 179 178-180 433 432-434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 5:21
    12 1.4% 5:38

  • Cadence Distribution

    186 avge / 214 max Stride Length: 161cm

  • Power Distribution

    469W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 58.11% More
    800m 2:30 5:02 67.31% More
    1km 3:08 5:03 70.83% More
    Mile 5:09 5:09 75.04% More
    5k 16:28 5:18 77.82% More
    5 miles 26:51 5:22 78.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.18
    5km 16:14 5:14 78.95
    5M 26:53 5:23 78.36
    10km 33:50 5:27 78.03
    10M 56:02 5:36 77.19
    Half 1:14:36 5:42 76.42
    20M 1:56:50 5:51 76.81
    Mara 2:35:33 5:56 77.46
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