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Fri 14th Mar 2025 at 8:14pm by Bamber

Bike > General
  • Time
    40:01
  • Miles
    12.61
  • Mph
    18.9
  • FBI
    80.12
  • Watts
    214
  • Cadence
    90
  • Surface
    Road

Notes & Comments

1) 12.61mi - 40:01(3:10/mi) 90/108rpm 214/379W 18.91/22.71mph
40:01

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:41 1:41 17.84 89 76-107 191 96-362
1.00 3:15 1:34 19.17 91 86-97 224 182-372
1.50 4:46 1:31 19.81 94 89-97 240 196-293
2.00 6:17 1:32 19.59 93 91-96 232 204-286
2.50 7:50 1:33 19.38 93 89-95 227 190-272
3.00 9:23 1:33 19.38 92 89-93 223 188-281
3.50 10:57 1:34 19.18 91 85-95 221 122-266
4.00 12:32 1:35 18.98 90 85-94 213 137-259
4.50 14:06 1:34 19.17 91 86-95 220 66-283
5.00 15:41 1:35 18.98 90 88-92 214 184-252
5.50 17:15 1:35 19.04 90 87-98 215 166-323
6.00 18:51 1:36 18.78 89 87-93 210 183-256
6.50 20:29 1:38 18.46 88 86-90 201 172-245
7.00 22:09 1:41 17.85 87 13-91 206 10-318
7.50 23:45 1:36 18.77 89 87-92 206 167-252
8.00 25:22 1:37 18.65 89 83-93 206 162-276
8.50 26:59 1:37 18.58 88 84-92 201 161-290
9.00 28:35 1:36 18.71 89 85-93 206 172-261
9.50 30:12 1:38 18.46 88 84-92 201 171-269
10.00 31:49 1:37 18.64 89 86-93 206 152-253
10.50 33:24 1:35 18.91 89 85-94 211 179-270
11.00 35:01 1:37 18.65 89 84-93 208 165-269
11.50 36:35 1:34 19.11 90 85-95 218 166-342
12.00 38:09 1:35 19.04 90 86-95 216 171-272
12.50 39:42 1:33 19.45 93 89-102 232 195-356
12.61 40:00 18 21.01 99 74-108 258 13-378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    90 avge / 108 max

  • Power Distribution

    214W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:29 3:00 More
    1km 1:53 3:01 More
    Mile 3:03 3:03 More
    5k 9:35 3:05 More
    5 miles 15:34 3:07 More
    10k 19:28 3:08 More
    10 miles 31:42 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:18 3:08
    20km 39:24 3:10
    15 miles 48:06 3:12
    20 miles 1:05:15 3:16
    40km 1:22:09 3:18
    25 miles 1:22:40 3:18
    42km 1:26:31 3:19
    50 miles 2:52:21 3:27
    56 miles 3:14:20 3:28
    100 miles 5:59:19 3:36
    112 miles 6:45:11 3:37
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