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Sat 15th Mar 2025 at 12:53pm by Susana184

Walk > General
  • Time
    1:23:51
  • Miles
    2.39
  • Min/mi
    35:05
  • Stride(cm)
    43
  • Cals
    257
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    3403
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:05(32:19/mi) 96/112bpm [3103b/mi] 70cal 31/62rpm
2) 0.62mi - 17:20(27:53/mi) 98/110bpm [2733b/mi] 56cal 40/59rpm
3) 0.62mi - 17:47(28:37/mi) 101/111bpm [2889b/mi] 60cal 39/65rpm
4) 0.52mi - 28:40(54:46/mi) 94/110bpm [5148b/mi] 71cal 16/79rpm
20:05 17:20 17:47 28:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:03 5:03 40:27 99 83-111 4004 110 90-124 2/2
0.25 9:22 4:19 34:33 94 89-98 3247 109 96-118 2/2
0.38 12:07 2:44 21:53 97 90-101 2123 109 100-114 2/4
0.50 16:50 4:44 37:50 94 87-99 3556 103 90-112 2/1
0.63 20:14 3:23 27:07 96 91-100 2603 106 100-110 2/3
0.75 23:36 3:23 27:02 96 88-102 2594 105 94-112 1/2
0.88 26:33 2:56 23:31 100 95-106 2351 111 100-116 2/2
1.00 30:20 3:47 30:18 101 95-109 3060 106 98-112 2/1
1.13 34:37 4:17 34:18 93 83-103 3189 105 92-112 3/2
1.25 37:55 3:18 26:26 103 97-109 2722 110 100-114 2/2
1.38 41:19 3:23 27:06 99 96-103 2683 109 100-120 3/2
1.50 43:59 2:40 21:20 102 100-107 2175 114 108-120 2/2
1.63 47:32 3:34 28:31 101 92-111 2880 106 96-116 2/1
1.75 50:42 3:10 25:16 104 100-108 2628 114 106-130 3/3
1.88 55:16 4:34 36:29 99 90-106 3612 101 80-114 5/3
2.00 1:07:19 12:04 1:36:28 94 84-110 9068 99 38-156 3/3
2.13 1:17:32 10:13 1:21:41 89 80-98 7270 96 80-154 3/6
2.25 1:20:25 2:53 23:04 97 88-103 2238 106 100-114 2/2
2.38 1:23:32 3:07 24:56 101 97-105 2519 106 96-114 4/2
2.39 1:23:51 19 27:37 102 102-103 2816 104 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 12:03 24:15 More
    1km 15:48 25:25 More
    Mile 26:55 26:55 More
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