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Sat 15th Mar 2025 at 11:14am by Scenic Runner

Walk > General
  • Time
    1:56:39
  • Miles
    5.46
  • Min/mi
    21:22
  • Stride(cm)
    68
  • Cals
    580
  • Cadence
    110
  • BPM
    110
  • B/mi
    2345
  • Asc(m)
    185
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 109/131bpm [2180b/mi] 104cal 50/59rpm
2) 1mi - 21:04(21:04/mi) 103/116bpm [2171b/mi] 97cal 45/61rpm
3) 1mi - 22:12(22:12/mi) 121/150bpm [2687b/mi] 142cal 44/107rpm
4) 1mi - 21:03(21:03/mi) 107/125bpm [2253b/mi] 100cal 46/88rpm
5) 1mi - 22:22(22:22/mi) 108/127bpm [2416b/mi] 99cal 46/115rpm
6) 0.46mi - 9:57(21:32/mi) 101/117bpm [2175b/mi] 38cal 52/67rpm
20:00 21:04 22:12 21:03 22:22 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 19:12 113 103-131 2169 112 102-118 14/1
0.50 9:33 4:45 19:02 121 111-129 2302 110 100-118 15/1
0.75 14:58 5:24 21:38 107 99-114 2315 109 96-116 3/8
1.00 20:01 5:03 20:13 97 88-106 1962 111 106-116 1/17
1.25 25:21 5:20 21:20 101 90-112 2154 109 102-114 4/3
1.50 31:12 5:51 23:24 101 92-111 2364 109 94-114 6/6
1.75 35:57 4:45 19:01 102 93-112 1939 115 110-120 6/5
2.00 41:05 5:08 20:30 107 98-115 2194 113 104-120 7/2
2.25 46:29 5:24 21:36 111 96-124 2397 110 86-214 16/2
2.50 51:36 5:08 20:31 115 109-127 2359 105 92-114 22/0
2.75 56:37 5:00 20:01 122 113-129 2443 108 94-116 24/0
3.00 1:03:12 6:35 26:21 132 113-149 3479 112 88-212 29/1
3.25 1:09:04 5:51 23:26 108 96-116 2530 111 84-176 12/2
3.50 1:14:28 5:24 21:37 115 99-125 2486 110 94-116 15/4
3.75 1:19:18 4:50 19:19 100 93-115 1931 114 106-120 2/13
4.00 1:24:20 5:03 20:11 107 95-122 2160 113 104-124 6/11
4.25 1:29:37 5:17 21:09 110 99-117 2326 108 84-118 15/5
4.50 1:35:08 5:31 22:04 109 99-115 2405 107 100-116 10/4
4.75 1:41:30 6:21 25:25 110 99-127 2796 104 84-114 11/6
5.00 1:46:42 5:12 20:49 102 95-108 2123 111 96-124 1/21
5.25 1:52:13 5:31 22:04 99 91-117 2184 110 96-116 1/8
5.46 1:56:39 4:26 21:01 104 99-116 2186 115 102-134 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 4.1% 21:49
    28 3.6% 19:04
    16 2.2% 22:14

  • Cadence Distribution

    110 avge / 214 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:28 19:03 More
    1km 12:03 19:23 More
    Mile 20:01 20:01 More
    5k 1:05:18 21:01 More
    5 miles 1:46:41 21:20 More
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