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Sat 15th Mar 2025 at 2:15pm by dd2411

Run > General
  • Time
    38:30
  • Miles
    4.06
  • Min/mi
    9:29
  • Pacing
    48.3%
  • WAVA
    55.03
  • Stride(cm)
    102
  • Cals
    381
  • Cadence
    167
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1364
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 130/138bpm [1231b/mi] 54cal
2) 0.62mi - 5:52(9:26/mi) 146/153bpm [1377b/mi] 60cal
3) 0.62mi - 5:48(9:20/mi) 147/154bpm [1373b/mi] 57cal
4) 0.62mi - 5:55(9:32/mi) 149/154bpm [1420b/mi] 59cal
5) 0.62mi - 5:55(9:31/mi) 149/155bpm [1419b/mi] 60cal
6) 0.62mi - 5:57(9:34/mi) 149/162bpm [1426b/mi] 58cal
7) 0.33mi - 3:11(9:39/mi) 153/154bpm [1477b/mi] 33cal
5:53 5:52 5:48 5:55 5:55 5:57 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 109 78-135 1051 162 120-170 1/0
0.25 2:24 1:12 9:34 137 135-137 1310 166 162-172 2/0
0.38 3:34 1:10 9:22 136 130-138 1274 167 164-172 1/0
0.50 6:33 2:59 +1:48 23:53 134 115-138 3201 167 164-168 1/0
0.63 7:43 1:09 9:16 129 119-139 1195 170 168-172 1/1
0.75 8:57 1:14 9:50 145 141-146 1427 168 164-172 1/1
0.88 10:09 1:12 9:37 147 147-148 1414 169 166-170 0/3
1.00 11:18 1:10 9:16 146 144-148 1354 168 166-170 1/2
1.13 12:29 1:11 9:27 144 141-146 1362 168 166-170 0/1
1.25 13:38 1:08 9:06 148 143-153 1346 169 168-172 2/3
1.38 14:48 1:10 9:20 152 152-153 1420 170 168-172 1/1
1.50 17:01 2:14 +1:06 17:51 137 121-154 2446 170 168-172 0/1
1.63 18:14 1:13 9:42 142 136-148 1378 169 166-172 0/4
1.75 19:22 1:08 9:00 151 148-153 1360 169 166-170 0/2
1.88 20:33 1:11 9:28 151 151-152 1430 167 166-170 1/1
2.00 21:44 1:11 9:30 154 153-154 1462 165 164-168 0/1
2.13 22:55 1:11 9:28 154 153-154 1458 166 164-168 0/1
2.25 24:35 1:40 +32 13:19 139 133-154 1851 168 166-170 1/3
2.38 25:51 1:16 10:05 148 145-151 1492 167 166-170 1/0
2.50 27:04 1:13 9:44 152 150-154 1479 168 166-168 0/1
2.63 28:16 1:12 9:37 154 152-155 1481 166 164-166 1/1
2.75 29:26 1:11 9:24 154 152-155 1448 166 164-168 2/1
2.88 31:56 2:30 +1:24 19:56 138 116-155 2751 164 114-172 5/1
3.00 33:11 1:15 10:02 142 128-151 1425 169 166-170 1/1
3.13 34:24 1:13 9:47 153 151-155 1497 167 166-170 1/1
3.25 35:35 1:11 9:29 153 151-154 1452 167 164-168 3/3
3.38 36:46 1:11 9:25 156 152-162 1469 167 166-168 3/1
3.50 39:51 3:05 +2:00 24:36 137 114-162 3370 163 128-170 1/6
3.63 41:12 1:21 10:48 146 136-151 1577 168 166-170 2/1
3.75 42:22 1:11 9:26 153 150-154 1444 168 166-170 3/2
3.88 43:38 1:15 10:02 153 152-154 1534 167 160-170 1/2
4.00 44:49 1:12 9:34 153 152-154 1462 167 164-170 1/1
4.06 45:20 31 9:10 153 153-153 1404 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 167 4 38:11 10:46
    Walk 3.4 120 0 1:43 3:55:38
    Pause 10.7 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.73% More
    800m 4:37 9:17 45.90% More
    1km 5:48 9:20 47.55% More
    Mile 9:57 9:57 47.13% More
    5k 34:10 11:00 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.84
    5km 29:00 9:20 55.79
    5M 48:01 9:36 54.54
    10km 1:00:27 9:44 53.94
    10M 1:40:06 10:01 53.72
    Half 2:13:16 10:10 53.40
    20M 3:28:42 10:26 52.69
    Mara 4:37:51 10:36 51.93

Fetch Miles

9:27 Banbury reservoir
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