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Sat 15th Mar 2025 at 9:55am by gingerbread-girl

Walk > General
  • Time
    3:38:26
  • Miles
    3.11
  • Min/mi
    1:10:14
  • Stride(cm)
    19
  • Cals
    543
  • Cadence
    122
  • BPM
    85
  • %MHR
    44.5
  • B/mi
    5943
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 46:15(1:14:26/mi) 93/110bpm [6922b/mi] 136cal 10/72rpm
2) 0.62mi - 41:51(1:07:22/mi) 87/116bpm [5860b/mi] 117cal 9/109rpm
3) 0.62mi - 1:13:59(1:59:03/mi) 81/114bpm [9643b/mi] 155cal 7/113rpm
4) 0.62mi - 42:13(1:07:57/mi) 85/125bpm [5775b/mi] 103cal 11/77rpm
5) 0.62mi - 14:07(22:43/mi) 72/89bpm [1635b/mi] 32cal 37/67rpm
6) 0.01mi - 2(3:27/mi) 84/84bpm [289b/mi]
46:15 41:51 1:13:59 42:13 14:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 90 87-94 705 97 92-122 252/214
0.25 3:54 2:55 23:24 84 78-90 1965 106 92-124 30/22
0.38 6:55 3:01 24:10 87 71-98 2103 101 92-110 6/1
0.50 28:40 21:44 2:53:56 93 83-107 16175 106 90-140 12/11
0.63 47:31 18:51 2:30:49 95 82-108 14328 117 98-134 14/16
0.75 1:08:31 21:00 2:47:56 86 64-116 14443 147 104-196 7/10
0.88 1:10:59 2:28 19:45 79 67-90 1561 121 108-126 9/10
1.00 1:13:33 2:34 20:32 86 76-111 1766 145 110-168 23/13
1.13 1:26:14 12:41 1:41:29 88 70-107 8930 134 110-218 17/11
1.25 1:28:11 1:57 15:38 97 84-113 1516 155 134-164 14/26
1.38 1:30:43 2:31 20:11 101 92-114 2038 124 108-132 25/25
1.50 1:49:37 18:55 2:31:18 82 71-100 12407 166 98-222 9/9
1.63 1:53:36 3:59 31:49 84 74-97 2673 115 94-134 24/28
1.75 2:08:56 15:20 2:02:41 82 65-104 10060 114 84-132 7/9
1.88 2:42:00 33:04 4:24:30 81 66-123 21424 142 94-166 7/8
2.00 2:50:57 8:57 1:11:39 89 73-123 6377 109 86-120 11/1
2.13 4:20:42 1:29:45 +1:21:04 11:57:59 79 61-94 56721 115 104-120 4/5
2.25 4:30:42 10:00 1:20:03 74 57-88 5924 108 92-140 14/19
2.38 4:37:51 7:09 57:09 89 76-102 5087 105 90-112 7/12
2.50 4:46:46 8:55 1:11:19 88 78-105 6277 112 92-142 6/20
2.63 4:49:42 2:56 23:27 68 61-85 1595 123 100-128 119/111
2.75 4:52:04 2:22 18:57 66 62-71 1250 121 106-134 28/39
2.88 4:54:16 2:12 17:36 74 70-81 1302 124 116-128 29/29
3.00 4:56:38 2:22 18:59 76 71-83 1442 123 114-132 28/15
3.11 4:59:32 2:54 25:22 73 64-84 1852 115 110-118 21/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 18:50
    12 11.4% 1:14:19

  • Cadence Distribution

    122 avge / 222 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:07 More
    800m 9:06 18:18 More
    1km 13:53 22:20 More
    Mile 36:16 36:16 More
    5k 4:58:50 1:36:11 More
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