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Sat 15th Mar 2025 at 2:45pm by XavierNeys

Run > General
  • Time
    59:08
  • Miles
    6.48
  • Min/mi
    9:08
  • Pacing
    83.8%
  • WAVA
    55.83
  • Stride(cm)
    101
  • Cals
    675
  • Watts
    296
  • Cadence
    174
  • BPM
    134
  • %MHR
    81
  • B/mi
    1220
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 121/130bpm [744b/km] 65cal 285/331W
2) 1km - 5:49(5:49/km) 130/137bpm [756b/km] 67cal 294/325W
3) 1km - 5:49(5:49/km) 130/133bpm [756b/km] 66cal 289/329W
4) 1km - 5:39(5:39/km) 133/140bpm [753b/km] 65cal 296/360W
5) 1km - 5:38(5:38/km) 134/140bpm [754b/km] 65cal 305/351W
6) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 64cal 292/346W
7) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 64cal 285/297W
8) 1km - 5:32(5:32/km) 136/138bpm [752b/km] 63cal 286/298W
9) 1km - 5:30(5:30/km) 137/143bpm [754b/km] 62cal 298/368W
10) 1km - 5:04(5:04/km) 145/155bpm [734b/km] 63cal 345/385W
11) 0.44km - 2:51(6:32/km) 138/156bpm [902b/km] 31cal 262/417W
6:09 5:49 5:49 5:39 5:38 5:32 5:35 5:32 5:30 5:04 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:06 115 81-124 1161 171 148-192 275 48-331 6/6
0.50 4:57 2:26 9:42 124 121-127 1204 173 164-176 295 271-318 3/2
0.75 7:20 2:23 9:32 129 127-137 1229 175 172-178 289 272-304 3/3
1.00 9:42 2:22 9:29 130 124-133 1234 173 162-178 293 260-325 3/3
1.25 12:01 2:19 9:16 130 126-132 1204 174 172-178 299 277-317 3/3
1.50 14:25 2:23 9:34 131 128-133 1253 172 166-174 308 278-329 4/5
1.75 16:43 2:18 9:12 130 125-133 1196 173 170-176 273 249-291 3/3
2.00 19:03 2:20 9:21 133 129-140 1243 174 172-176 299 274-341 4/1
2.25 21:13 2:10 8:40 132 127-138 1144 175 172-178 279 261-309 4/5
2.50 23:34 2:21 9:23 132 126-140 1239 173 166-176 304 273-360 1/5
2.75 25:50 2:16 9:04 137 129-140 1241 174 172-176 308 276-351 9/3
3.00 28:05 2:15 9:02 132 127-135 1192 174 166-184 305 270-330 2/8
3.25 30:23 2:17 9:10 138 133-142 1264 175 172-178 304 270-346 8/3
3.50 32:32 2:10 8:38 134 129-140 1157 177 176-180 280 253-322 3/7
3.75 34:47 2:15 8:59 136 133-137 1222 174 172-176 291 271-322 3/4
4.00 37:01 2:14 8:56 137 135-140 1225 176 172-178 288 280-297 2/2
4.25 39:17 2:16 9:04 134 131-136 1215 175 174-176 283 275-294 2/2
4.50 41:32 2:15 9:00 134 132-136 1207 176 174-178 284 277-292 4/4
4.75 43:45 2:13 8:53 136 133-138 1207 176 174-178 289 279-298 2/2
5.00 45:58 2:13 8:51 136 134-138 1203 176 172-178 285 275-295 1/1
5.25 48:12 2:14 8:55 138 134-141 1231 174 172-180 287 280-299 2/2
5.50 50:24 2:12 8:50 140 138-143 1237 174 168-180 311 283-327 4/4
5.75 53:27 3:03 +55 12:12 134 105-144 1636 177 172-190 334 197-368 4/4
6.00 55:32 2:05 8:18 142 140-145 1180 178 174-186 334 320-353 4/4
6.25 57:30 1:58 7:53 152 142-156 1197 184 170-200 363 294-417 3/3
6.48 1:00:03 2:33 10:50 136 109-153 1474 159 114-176 249 115-310 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 6.5 58:28 9:12
    Walk 1.1 123 0 39 18:27
    Still 0.0 - - 1 -
    Pause 1.5 - - 55 -

  • Power Distribution

    296W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.97% More
    800m 3:59 8:01 51.51% More
    1km 5:02 8:06 53.75% More
    Mile 8:52 8:52 52.79% More
    5k 27:51 8:58 55.55% More
    5 miles 45:26 9:05 55.61% More
    10k 56:59 9:10 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.41
    5km 27:08 8:44 57.01
    5M 44:55 8:59 56.26
    10km 56:34 9:06 55.82
    10M 1:33:40 9:22 55.42
    Half 2:04:42 9:31 54.97
    20M 3:15:17 9:46 54.97
    Mara 4:20:00 9:55 55.24
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