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Sat 15th Mar 2025 at 2:05pm by Dave4774

Run > General
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    92.2%
  • WAVA
    65.64
  • Stride(cm)
    114
  • Cals
    398
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1081
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 118/131bpm [1005b/mi] 74cal
2) 0.62mi - 5:06(8:13/mi) 132/138bpm [1084b/mi] 80cal
3) 0.62mi - 5:02(8:06/mi) 136/140bpm [1103b/mi] 82cal
4) 0.62mi - 4:50(7:47/mi) 140/144bpm [1089b/mi] 81cal
5) 0.62mi - 4:47(7:43/mi) 145/150bpm [1118b/mi] 80cal
6) 0.01mi - 3(5:27/mi) 148/148bpm [806b/mi] 1cal
5:18 5:06 5:02 4:50 4:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 96 75-116 863 173 120-178 1/7
0.25 2:10 1:03 8:25 120 116-124 1009 173 172-174 4/1
0.38 3:15 1:04 8:33 124 123-126 1060 174 172-176 3/5
0.50 4:18 1:03 8:24 125 123-128 1050 174 172-176 3/1
0.63 5:19 1:02 8:13 129 127-131 1060 175 174-176 1/2
0.75 6:22 1:03 8:21 130 127-134 1086 175 174-178 2/2
0.88 7:26 1:05 8:37 129 120-135 1111 174 172-176 3/1
1.00 8:31 1:05 8:37 133 131-135 1147 174 174-174 2/1
1.13 9:29 58 7:41 133 131-134 1022 174 174-176 2/1
1.25 10:27 58 7:42 135 133-138 1040 175 174-176 3/6
1.38 11:27 1:01 8:07 135 133-137 1096 175 174-176 3/2
1.50 12:25 57 7:38 136 135-137 1038 176 174-178 1/2
1.63 13:26 1:01 8:08 135 130-138 1098 176 174-178 2/2
1.75 14:30 1:04 8:32 138 134-140 1178 175 174-176 4/1
1.88 15:31 1:01 8:11 137 137-139 1121 175 174-176 2/2
2.00 16:29 58 7:43 138 137-141 1064 175 174-176 3/2
2.13 17:26 57 7:34 140 137-142 1058 174 172-176 2/5
2.25 18:25 59 7:54 139 138-140 1099 175 172-176 2/2
2.38 19:23 58 7:42 140 139-141 1078 175 172-178 3/3
2.50 20:24 1:02 8:13 142 138-144 1168 175 172-178 4/2
2.63 21:27 1:02 8:18 142 140-143 1180 173 172-174 2/2
2.75 22:26 1:00 7:56 144 143-145 1144 174 172-176 2/1
2.88 23:22 56 7:28 145 144-146 1081 175 174-176 6/4
3.00 24:17 54 7:15 147 146-150 1066 175 174-176 1/6
3.11 25:06 49 7:12 147 146-148 1058 175 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 25:05 8:04
    Walk 0.1 122 0 1 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.73% More
    800m 3:42 7:27 58.54% More
    1km 4:47 7:42 60.04% More
    Mile 7:45 7:45 64.81% More
    5k 25:02 8:04 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 67.67
    5km 25:04 8:04 65.59
    5M 41:48 8:22 64.42
    10km 52:48 8:30 63.81
    10M 1:28:02 8:48 63.03
    Half 1:57:40 8:59 62.34
    20M 3:05:23 9:16 62.09
    Mara 4:07:47 9:27 62.22
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