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Sat 15th Mar 2025 at 1:48pm by richaca2

Run > General
  • Time
    52:07
  • Miles
    5.91
  • Min/mi
    8:49
  • Pacing
    76.5%
  • WAVA
    56.06
  • Stride(cm)
    102
  • Cals
    607
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1194
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 125/140bpm [1120b/mi] 60cal 6.7/12.63mph
2) 0.62mi - 5:25(8:44/mi) 127/137bpm [1109b/mi] 58cal 6.87/7.37mph
3) 0.62mi - 5:33(8:56/mi) 136/140bpm [1215b/mi] 66cal 6.72/7.1mph
4) 0.62mi - 5:29(8:49/mi) 140/143bpm [1235b/mi] 68cal 6.8/7.06mph
5) 0.62mi - 5:27(8:47/mi) 136/148bpm [1194b/mi] 61cal 6.84/7.51mph
6) 0.62mi - 5:27(8:47/mi) 140/143bpm [1229b/mi] 65cal 6.84/7.1mph
7) 0.62mi - 5:32(8:54/mi) 142/147bpm [1264b/mi] 66cal 6.74/7.24mph
8) 0.62mi - 5:26(8:44/mi) 143/147bpm [1249b/mi] 66cal 6.87/7.37mph
9) 0.62mi - 5:29(8:50/mi) 144/148bpm [1271b/mi] 67cal 6.8/7.08mph
10) 0.31mi - 2:45(8:44/mi) 140/145bpm [1222b/mi] 30cal 6.88/7.83mph
5:34 5:25 5:33 5:29 5:27 5:27 5:32 5:26 5:29 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 111 77-135 951 184 180-188 5/4
0.50 4:19 2:11 8:42 132 123-138 1149 180 178-184 9/3
0.75 7:39 3:20 +1:11 13:20 108 60-140 1441 181 108-194 6/6
1.00 9:54 2:14 8:57 133 124-136 1191 180 176-184 2/6
1.25 12:06 2:13 8:50 133 129-137 1175 181 176-184 4/5
1.50 14:26 2:20 +4 9:22 134 131-137 1255 180 176-186 6/6
1.75 16:38 2:11 8:46 137 135-139 1200 180 176-184 5/3
2.00 18:52 2:14 8:55 138 135-140 1230 179 174-184 7/7
2.25 21:04 2:12 8:49 140 137-143 1234 179 176-182 4/6
2.50 23:16 2:12 8:47 141 138-143 1239 179 176-182 7/5
2.75 25:40 2:25 +15 9:38 141 137-148 1359 177 104-184 6/5
3.00 27:53 2:13 8:51 136 130-141 1204 178 176-182 8/5
3.25 30:29 2:36 +28 10:24 133 120-141 1383 179 104-186 6/8
3.50 32:42 2:13 8:51 139 137-142 1229 180 176-184 3/6
3.75 34:56 2:14 8:57 141 140-143 1263 179 176-184 5/8
4.00 37:26 2:30 +20 10:01 138 129-143 1381 181 178-190 5/5
4.25 39:39 2:13 8:52 145 142-147 1287 180 174-186 8/4
4.50 41:51 2:12 8:49 145 142-147 1278 179 176-184 5/6
4.75 44:05 2:14 8:55 142 140-145 1266 180 174-184 6/7
5.00 46:18 2:13 8:53 143 141-144 1270 180 176-184 3/5
5.25 48:28 2:10 8:40 144 142-146 1248 180 176-182 4/5
5.50 50:43 2:15 8:58 144 142-146 1292 181 178-186 7/3
5.75 52:56 2:13 8:53 145 142-148 1288 180 176-186 4/7
5.92 54:39 1:43 +16 10:04 138 135-141 1390 182 122-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 180 5.9 51:56 9:08
    Walk 1.1 110 0 39 49:52
    Still 0.0 - - 1 -
    Pause 3.6 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.78% More
    800m 4:16 8:36 46.92% More
    1km 5:21 8:36 49.34% More
    Mile 8:44 8:44 52.11% More
    5k 28:08 9:03 53.62% More
    5 miles 45:10 9:02 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.31
    5km 26:22 8:29 57.22
    5M 43:39 8:44 56.40
    10km 54:58 8:51 55.94
    10M 1:31:01 9:06 55.50
    Half 2:01:10 9:15 55.03
    20M 3:09:45 9:29 54.99
    Mara 4:12:38 9:39 55.23
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