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Sat 15th Mar 2025 at 10:08am by bruce6b

Run > General
  • Time
    33:50
  • Miles
    3.62
  • Min/mi
    9:21
  • Pacing
    92.7%
  • WAVA
    53.01
  • Stride(cm)
    106
  • Cals
    384
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1250
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 118/132bpm [702b/km] 56cal 10.08/0kmph
2) 1km - 5:50(5:50/km) 133/136bpm [775b/km] 67cal 10.3/0kmph
3) 1km - 6:11(6:11/km) 135/139bpm [835b/km] 72cal 9.7/0kmph
4) 1km - 5:38(5:38/km) 137/141bpm [772b/km] 66cal 10.65/0kmph
5) 1km - 5:51(5:51/km) 140/144bpm [818b/km] 70cal 10.27/0kmph
6) 0.82km - 4:23(5:22/km) 143/147bpm [766b/km] 53cal 11.2/0kmph
5:57 5:50 6:11 5:38 5:51 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 93 71-113 867 159 158-162 1/6
0.25 2:22 1:12 9:38 116 112-121 1117 159 156-162 1/4
0.38 3:38 1:16 10:08 122 120-124 1237 159 158-160 6/2
0.50 4:50 1:12 9:33 127 123-131 1213 159 156-160 1/1
0.63 6:00 1:10 9:23 130 128-132 1220 162 160-164 1/2
0.75 7:11 1:11 9:26 131 129-133 1235 162 160-164 0/4
0.88 8:19 1:08 9:07 130 129-133 1185 164 162-166 2/4
1.00 9:30 1:11 9:29 134 132-135 1270 164 164-166 2/2
1.13 10:42 1:12 9:36 134 132-135 1287 164 162-166 3/1
1.25 11:52 1:09 9:15 135 134-137 1249 164 164-166 2/2
1.38 13:11 1:20 10:36 136 134-139 1442 160 154-166 5/6
1.50 14:30 1:19 10:30 137 135-139 1439 159 154-162 4/1
1.63 15:39 1:09 9:14 134 130-136 1237 161 158-162 1/4
1.75 16:54 1:15 10:00 134 129-138 1341 160 154-164 6/1
1.88 18:05 1:11 9:24 134 133-136 1261 161 160-164 3/5
2.00 19:13 1:08 9:05 136 133-137 1235 164 162-164 2/2
2.13 20:22 1:09 9:12 137 135-140 1261 163 160-166 5/3
2.25 21:30 1:08 9:08 139 136-141 1269 162 160-164 1/1
2.38 22:38 1:07 8:57 137 136-139 1225 164 162-166 1/3
2.50 23:45 1:07 8:56 138 134-140 1233 164 160-170 1/6
2.63 24:53 1:08 9:08 137 133-140 1251 166 164-168 3/2
2.75 26:02 1:09 9:11 140 139-142 1286 166 164-168 2/1
2.88 27:10 1:08 9:03 141 139-143 1276 166 164-168 1/1
3.00 28:20 1:10 9:19 141 139-142 1314 166 164-168 3/3
3.13 29:39 1:19 10:35 142 137-144 1502 160 154-164 7/5
3.25 30:51 1:12 9:33 143 141-146 1366 161 160-162 2/1
3.38 31:55 1:04 8:34 140 138-142 1198 162 160-168 1/6
3.50 32:55 1:00 7:58 142 139-145 1132 169 166-172 2/2
3.61 33:49 54 8:06 145 144-147 1175 171 170-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.32% More
    800m 4:16 8:35 47.79% More
    1km 5:35 9:00 48.02% More
    Mile 9:03 9:03 51.17% More
    5k 28:56 9:19 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 28:46 9:16 53.33
    5M 47:39 9:32 52.56
    10km 59:59 9:39 52.17
    10M 1:39:20 9:56 51.78
    Half 2:12:15 10:06 51.36
    20M 3:27:07 10:21 51.34
    Mara 4:35:45 10:31 51.58
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