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Sat 15th Mar 2025 at 12:41pm by elliot_worth

Walk > General
  • Time
    34:14
  • Miles
    1.92
  • Min/mi
    17:50
  • Stride(cm)
    80
  • Cals
    158
  • Cadence
    112
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    1557
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.92mi - 34:14(17:51/mi) 87/110bpm [1553b/mi] 158cal 53/88rpm
34:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 74 71-81 1576 113 104-118 3/0
0.13 2:26 1:06 17:35 75 67-81 1318 115 114-116 1/2
0.19 3:20 54 14:26 74 71-78 1068 116 114-118 0/2
0.25 4:21 1:01 16:16 73 69-77 1188 114 112-116 1/1
0.31 5:21 1:00 15:59 81 74-88 1294 115 112-116 3/0
0.38 6:20 1:00 15:54 90 83-94 1430 115 112-116 2/0
0.44 7:20 1:00 15:59 90 86-92 1439 114 114-116 2/0
0.50 8:21 1:00 16:04 86 84-88 1382 115 114-116 2/0
0.56 9:19 58 15:30 91 88-95 1410 116 114-120 2/0
0.63 10:21 1:03 16:41 94 90-98 1568 113 108-118 3/0
0.69 11:23 1:02 16:31 94 90-102 1553 113 110-116 3/0
0.75 12:33 1:10 18:38 97 92-100 1808 112 108-116 2/1
0.81 13:33 1:00 15:55 93 90-100 1480 114 112-116 1/2
0.88 14:34 1:01 16:11 93 88-96 1506 115 112-118 2/0
0.94 15:33 59 15:45 93 87-99 1465 114 114-116 1/1
1.00 16:38 1:05 17:26 92 85-98 1604 114 110-118 0/4
1.06 17:39 1:01 16:23 86 84-89 1409 113 110-114 0/4
1.13 18:41 1:02 16:31 87 83-92 1437 114 112-116 2/0
1.19 19:44 1:03 16:40 85 82-91 1417 113 110-116 2/0
1.25 20:48 1:04 17:11 87 85-91 1495 114 110-120 6/0
1.31 21:58 1:09 18:28 90 82-94 1663 108 98-114 3/5
1.38 23:40 1:42 27:18 99 87-109 2703 114 80-176 2/1
1.44 1:46:50 1:23:10 +1:21:38 22:10:36 89 72-104 118424 103 86-154 6/51
1.50 1:48:39 1:50 29:17 94 82-110 2753 106 96-120 2/8
1.56 1:49:47 1:08 18:07 81 77-83 1468 111 102-114 1/3
1.63 1:50:49 1:02 16:28 81 78-86 1334 112 108-116 1/1
1.69 1:51:50 1:01 16:14 82 77-87 1331 112 110-114 0/2
1.75 1:52:55 1:05 17:18 85 82-89 1470 111 106-114 1/1
1.81 1:53:59 1:04 17:03 87 78-94 1483 111 108-114 1/1
1.88 1:55:05 1:06 17:32 88 85-94 1543 111 108-114 0/1
1.92 1:55:53 48 18:51 86 83-91 1622 109 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 16:20
    10 3.0% 19:11

  • Cadence Distribution

    112 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:50 15:45 More
    1km 9:57 16:01 More
    Mile 16:14 16:14 More

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