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Sat 15th Mar 2025 at 8:08am by roger, may be the faster brother ag

Walk > General

  • Time
    6:03:17
  • Miles
    20.58
  • Min/mi
    17:39
  • Stride(cm)
    79
  • Cals
    1792
  • Cadence
    115
  • Hillscore
    326
  • Surface
    Road

Notes & Comments

1) 21.42km - 3:59:31(11:11/km) 1134cal 57/131rpm 5.36/17.68kmph
2) 11.7km - 2:03:46(10:35/km) 658cal 59/107rpm 5.67/11.2kmph
3:59:31 2:03:46

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:28 18:28 18:28 125 80-226 302/211
2.00 38:49 20:22 20:22 101 82-156 205/76
3.00 53:44 14:54 14:54 113 90-148 177/156
4.00 1:11:55 18:11 18:11 104 82-156 189/138
5.00 1:29:51 17:56 17:56 109 92-168 169/176
6.00 1:49:19 19:28 19:28 106 82-156 130/93
7.00 2:06:06 16:47 16:47 110 86-146 133/110
8.00 2:24:51 18:45 18:45 114 72-226 209/295
9.00 2:41:01 16:10 16:10 120 80-238 168/258
10.00 2:55:26 14:25 14:25 122 96-250 173/120
11.00 3:13:38 18:12 18:12 122 84-262 302/350
12.00 3:34:09 20:31 20:31 103 82-170 202/120
13.00 3:49:23 15:14 15:14 129 80-196 126/146
14.00 4:10:39 21:16 21:16 118 88-168 118/182
15.00 4:29:21 18:42 18:42 116 90-172 152/218
16.00 4:45:49 16:28 16:28 119 82-214 162/132
17.00 5:05:14 19:24 19:24 105 90-138 183/69
18.00 5:21:32 16:19 16:19 117 96-168 284/189
19.00 5:37:02 15:30 15:30 124 100-196 209/265
20.00 5:54:12 17:10 17:10 124 90-192 183/226
20.58 6:03:16 9:04 15:37 137 56-172 1/116

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    165 53.8% 5:16
    134 37.7% 9:04
    111 22.8% 14:37
    110 45.2% 26:29
    103 18.9% 11:49
    95 50.6% 8:34
  • Cadence Distribution

    115 avge / 262 max Stride Length: 79cm
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