Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 2:07pm by Enaoslm

Run > General
  • Time
    20:04
  • Miles
    2.66
  • Min/mi
    7:33
  • Pacing
    82.9%
  • WAVA
    61.92
  • Stride(cm)
    123
  • Cals
    409
  • Watts
    274
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1220
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 157/186bpm [1380b/mi] 169cal 85/88rpm 248/335W 6.83/7.99mph
2) 1mi - 6:34(6:34/mi) 168/183bpm [1102b/mi] 142cal 89/94rpm 306/357W 9.15/12.59mph
3) 0.66mi - 4:43(7:10/mi) 162/176bpm [1160b/mi] 98cal 88/92rpm 279/356W 8.38/9.95mph
8:47 6:34 4:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 104 63-135 989 168 158-170 237 174-273 69/0
0.25 2:13 1:02 8:17 150 127-168 1243 170 168-174 251 222-293 4/2
0.38 3:19 1:06 8:46 164 159-172 1437 168 134-174 223 136-283 4/3
0.50 4:22 1:03 8:25 165 161-169 1388 173 170-176 255 221-314 4/4
0.63 5:29 1:06 8:51 168 163-176 1486 173 170-176 264 218-310 5/2
0.75 6:38 1:10 9:18 173 167-181 1608 173 172-174 265 213-310 9/1
0.88 7:49 1:10 9:23 175 164-186 1642 164 126-172 220 88-327 9/0
1.00 8:47 59 7:49 163 157-167 1273 172 170-176 277 238-343 5/2
1.13 9:42 55 7:21 172 163-177 1263 171 168-176 272 252-296 5/2
1.25 10:33 51 6:45 172 164-178 1160 173 172-178 273 240-324 4/3
1.38 11:19 46 6:11 173 169-176 1069 178 176-178 320 286-363 2/5
1.50 12:02 42 5:38 178 170-183 1004 181 176-188 317 286-349 3/6
1.63 12:48 46 6:08 170 167-174 1043 179 178-180 303 287-330 0/13
1.75 13:35 47 6:16 166 161-173 1041 181 180-182 315 291-343 2/5
1.88 14:27 53 7:02 168 161-172 1181 181 180-182 325 303-351 4/4
2.00 15:21 54 7:09 146 135-164 1043 182 178-184 325 297-364 8/0
2.13 16:23 1:02 8:19 145 135-151 1207 178 176-180 261 212-312 7/0
2.25 17:11 47 6:19 152 149-162 961 175 172-178 289 218-355 2/5
2.38 17:58 47 6:16 168 159-172 1054 174 174-176 295 262-328 1/11
2.50 18:49 51 6:48 172 168-176 1170 178 174-184 289 255-366 3/6
2.63 19:47 58 7:44 172 169-176 1331 173 170-174 267 250-293 3/3
2.66 20:03 16 7:57 168 163-173 1335 173 172-174 273 248-291 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 8:35
    18 3.1% 7:30

  • Cadence Distribution

    174 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 2.6 19:42 7:27
    Walk 1.4 137 0 17 16:55
    Still 0.3 - - 4 -

  • Power Distribution

    274W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.07% More
    800m 3:00 6:02 64.62% More
    1km 3:49 6:09 66.79% More
    Mile 6:32 6:32 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.13
    5km 23:48 7:40 61.37
    5M 40:11 8:02 59.23
    10km 51:02 8:13 58.22
    10M 1:26:07 8:37 56.63
    Half 1:55:54 8:51 55.51
    20M 3:04:36 9:14 54.49
    Mara 4:08:27 9:29 54.11
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here