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Sat 15th Mar 2025 at 1:45pm by Byngo7

Run > General
  • Time
    36:58
  • Miles
    4.04
  • Min/mi
    9:09
  • Pacing
    90.8%
  • WAVA
    48.79
  • Stride(cm)
    108
  • Cals
    517
  • Watts
    364
  • Cadence
    163
  • BPM
    158
  • B/mi
    1447
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 142/156bpm [1316b/mi] 120cal 360/556W
2) 1mi - 8:41(8:41/mi) 157/163bpm [1363b/mi] 123cal 347/425W
3) 1mi - 9:11(9:11/mi) 164/172bpm [1506b/mi] 131cal 365/439W
4) 1mi - 9:33(9:33/mi) 169/176bpm [1613b/mi] 139cal 372/476W
5) 0.04mi - 18(8:14/mi) 174/175bpm [1432b/mi] 4cal 418/460W
9:16 8:41 9:11 9:33 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 108 68-131 971 164 160-172 435 195-556 7/1
0.25 2:20 1:12 9:37 135 131-140 1299 162 160-164 391 340-420 6/0
0.38 3:39 1:20 10:39 142 138-148 1512 163 160-164 426 369-482 12/0
0.50 4:59 1:20 10:40 146 141-150 1557 159 108-166 316 93-459 5/3
0.63 6:03 1:03 8:27 151 146-156 1277 163 156-168 376 297-474 3/3
0.75 7:08 1:05 8:40 152 150-155 1318 162 154-166 341 303-360 0/7
0.88 8:13 1:05 8:39 150 148-152 1299 160 154-166 318 262-366 1/6
1.00 9:16 1:03 8:25 153 148-155 1287 160 154-164 308 263-338 0/14
1.13 10:18 1:02 8:15 153 152-155 1262 161 156-164 329 287-373 0/8
1.25 11:20 1:02 8:18 158 153-160 1311 163 154-166 345 283-386 0/6
1.38 12:25 1:05 8:39 161 158-163 1393 163 158-166 346 119-400 0/6
1.50 13:28 1:03 8:28 157 154-159 1329 163 160-166 345 287-378 0/2
1.63 14:30 1:02 8:13 155 152-158 1273 161 158-164 344 304-379 1/5
1.75 15:36 1:07 8:52 156 151-160 1383 163 158-166 381 320-425 2/2
1.88 16:48 1:11 9:30 158 156-160 1502 162 156-168 327 301-357 2/2
2.00 17:57 1:09 9:11 158 156-163 1452 163 160-166 360 315-425 1/2
2.13 19:09 1:12 9:37 164 161-166 1577 163 160-166 360 324-439 4/0
2.25 20:20 1:11 9:26 165 162-166 1557 164 162-166 385 364-404 4/0
2.38 21:32 1:12 9:39 167 165-168 1612 164 160-166 393 376-426 7/0
2.50 22:45 1:13 9:44 170 168-172 1654 165 162-168 392 367-435 6/0
2.63 23:55 1:10 9:17 169 162-171 1569 163 146-166 366 283-395 1/3
2.75 24:57 1:03 8:21 161 159-165 1344 160 156-166 334 303-364 0/11
2.88 25:59 1:02 8:16 157 153-161 1299 160 158-162 328 297-353 0/7
3.00 27:08 1:09 9:08 156 153-164 1425 164 160-170 376 336-415 5/0
3.13 28:26 1:19 10:30 170 163-175 1784 163 160-166 418 376-457 10/0
3.25 29:43 1:16 10:09 172 169-175 1745 164 160-168 359 295-474 7/0
3.38 30:54 1:11 9:30 171 166-174 1625 162 156-168 361 273-476 4/5
3.50 31:57 1:03 8:25 160 155-166 1346 159 156-166 299 260-356 0/13
3.63 33:12 1:15 10:04 160 155-166 1610 165 150-168 388 346-431 6/0
3.75 34:25 1:13 9:43 172 166-175 1670 166 162-170 390 359-417 6/0
3.88 35:35 1:10 9:21 174 172-176 1626 167 162-170 403 359-467 7/0
4.00 36:40 1:05 8:40 173 169-176 1498 163 158-170 345 306-428 1/5
4.04 36:58 18 8:24 174 172-175 1460 170 170-170 418 389-460 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.8% 9:52
    25 3.9% 10:02
    23 2.8% 9:35
    20 3.4% 9:46

  • Cadence Distribution

    163 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 4 36:54 9:09
    Walk 0.2 108 0 4 11:49

  • Power Distribution

    364W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.72% More
    800m 4:05 8:13 44.62% More
    1km 5:10 8:18 46.44% More
    Mile 8:25 8:25 48.91% More
    5k 27:57 9:00 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.96
    5km 27:59 9:00 49.43
    5M 46:20 9:16 48.55
    10km 58:21 9:23 48.08
    10M 1:36:37 9:40 47.59
    Half 2:08:38 9:49 47.12
    20M 3:21:26 10:04 46.98
    Mara 4:28:12 10:14 47.11
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