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Sat 15th Mar 2025 at 1:38pm by Smee

Walk > General
  • Time
    27:00
  • Miles
    0.94
  • Min/mi
    28:43
  • Stride(cm)
    48
  • Cals
    131
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2526
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.94mi - 27:00(28:52/mi) 88/109bpm [2540b/mi] 131cal 41/125rpm
27:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 87 83-92 2171 134 118-250 113/7
0.13 3:09 1:36 25:30 84 78-91 2142 124 116-128 2/4
0.19 4:44 1:35 25:16 96 87-102 2426 115 110-130 4/5
0.25 6:37 1:53 30:11 88 79-95 2656 113 110-118 4/3
0.31 7:56 1:19 20:58 93 85-97 1949 117 112-120 4/5
0.38 9:19 1:23 22:10 84 82-88 1862 116 108-122 6/2
0.44 10:37 1:18 20:45 96 89-100 1992 114 112-116 2/3
0.50 12:04 1:27 23:09 89 83-98 2061 117 106-120 2/11
0.56 13:22 1:18 20:48 81 81-83 1685 119 118-122 1/4
0.63 14:40 1:18 20:52 84 82-86 1753 118 116-120 2/2
0.69 16:19 1:39 26:27 85 81-88 2249 115 110-120 3/3
0.75 17:46 1:27 23:09 85 83-87 1968 117 114-120 9/1
0.81 19:32 1:46 28:13 87 80-97 2455 109 100-114 4/1
0.88 21:10 1:39 26:20 105 100-109 2764 105 100-110 2/0
0.93 26:57 5:47 1:37:23 85 70-102 8277 106 80-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 250 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:04 22:15 More
    1km 14:22 23:07 More
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