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Sat 15th Mar 2025 at 12:11pm by MsG

Walk > General
  • Time
    29:59
  • Miles
    1.41
  • Min/mi
    21:16
  • Stride(cm)
    62
  • Cals
    137
  • Cadence
    122
  • BPM
    81
  • %MHR
    43.5
  • B/mi
    1712
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:51(13:34/km) 81/109bpm [1099b/km] 99cal 51/66rpm
2) 0.66km - 8:08(12:24/km) 89/106bpm [1103b/km] 38cal 60/66rpm
21:51 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33:17 33:17 +33:28 8:52:40 67 57-81 35689 121 118-124 1/2
0.13 35:40 2:23 38:02 83 69-89 3157 123 116-126 2/1
0.19 38:35 2:55 +1:36 46:36 86 59-100 4008 118 112-124 3/0
0.25 39:51 1:16 20:16 64 61-68 1297 122 118-128 7/0
0.31 41:06 1:15 20:04 76 68-81 1525 125 118-128 7/0
0.38 46:01 4:55 +3:36 1:18:34 69 60-76 5421 120 104-126 1/1
0.44 48:37 2:36 +44 41:36 70 62-78 2911 118 96-128 2/0
0.50 50:10 1:34 +12 24:58 72 65-77 1798 115 32-124 1/1
0.56 52:02 1:51 +16 29:39 79 70-84 2342 122 118-124 1/1
0.63 53:53 1:51 +31 29:41 79 71-85 2345 119 112-124 1/1
0.69 55:06 1:13 19:32 81 77-87 1583 125 122-130 0/1
0.75 56:19 1:13 19:35 91 87-96 1781 123 120-126 1/2
0.81 1:49:24 53:04 +51:34 14:09:07 86 58-92 73023 121 108-130 0/1
0.88 1:50:51 1:27 23:20 98 88-109 2286 123 118-128 1/1
0.94 1:52:05 1:14 19:47 98 84-108 1939 125 122-130 2/2
1.00 1:53:13 1:08 18:08 92 88-97 1668 130 128-132 0/12
1.06 1:54:33 1:20 21:16 93 87-99 1978 127 124-130 6/2
1.13 1:57:08 2:35 +1:15 41:16 79 75-84 3261 121 114-124 5/0
1.19 1:59:03 1:55 +38 30:44 81 73-89 2490 125 116-128 3/1
1.25 2:00:16 1:13 19:25 94 87-99 1825 128 126-130 0/3
1.31 2:01:22 1:06 17:42 100 98-105 1771 127 124-130 1/3
1.38 2:02:31 1:09 18:20 96 89-105 1760 129 124-132 2/1
1.44 2:03:47 1:16 20:09 86 83-89 1733 126 122-130 0/7
1.44 2:03:49 2 1:40:00 86 86-86 8600 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 41:09
    13 3.6% 19:12

  • Cadence Distribution

    122 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 11:31 23:10 More
    1km 14:02 22:36 More
    Mile 1:14:47 1:14:47 More

Bespoke Fields

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Nutrition notes
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