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Sat 15th Mar 2025 at 11:29am by Simon B

Run > General
  • Time
    1:26:39
  • Miles
    9.60
  • Min/mi
    9:02
  • Pacing
    73.5%
  • WAVA
    56.41
  • Stride(cm)
    112
  • Cals
    1052
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1208
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 120/135bpm [1078b/mi] 107cal
2) 1mi - 9:03(9:03/mi) 135/146bpm [1222b/mi] 111cal
3) 1mi - 8:48(8:48/mi) 137/144bpm [1206b/mi] 108cal
4) 1mi - 8:51(8:51/mi) 138/144bpm [1221b/mi] 112cal
5) 1mi - 8:46(8:46/mi) 132/146bpm [1157b/mi] 107cal
6) 1mi - 8:56(8:56/mi) 138/143bpm [1233b/mi] 110cal
7) 1mi - 8:59(8:59/mi) 133/143bpm [1195b/mi] 107cal
8) 1mi - 9:12(9:12/mi) 135/144bpm [1243b/mi] 109cal
9) 1mi - 9:21(9:21/mi) 141/151bpm [1319b/mi] 114cal
10) 0.6mi - 5:43(9:33/mi) 139/146bpm [1327b/mi] 67cal
8:59 9:03 8:48 8:51 8:46 8:56 8:59 9:12 9:21 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 111 61-132 998 160 150-162 4/4
1.00 8:58 4:28 8:56 127 117-135 1136 159 156-162 6/7
1.50 13:32 4:34 9:08 130 123-138 1188 157 152-162 5/10
2.00 18:01 4:29 8:58 139 126-146 1246 158 154-160 7/6
2.50 22:23 4:22 8:44 137 133-141 1196 158 152-160 5/11
3.00 27:38 5:15 +48 10:29 135 113-144 1416 161 158-164 9/6
3.50 32:05 4:27 8:54 136 131-142 1210 159 154-162 6/6
4.00 36:29 4:24 8:48 141 134-144 1241 159 154-162 7/7
4.50 41:58 5:29 +1:05 10:58 137 99-146 1503 161 158-162 3/5
5.00 46:19 4:22 8:44 126 106-137 1100 161 158-162 5/3
5.50 50:50 4:31 9:01 136 131-139 1227 159 154-162 8/7
6.00 55:16 4:26 8:51 139 135-143 1231 160 154-162 6/7
6.50 1:01:41 6:25 +2:03 12:50 126 95-140 1616 162 158-166 6/4
7.00 1:06:16 4:36 9:11 138 130-142 1268 159 154-162 11/4
7.50 1:11:21 5:04 +34 10:09 134 119-140 1359 159 122-162 3/10
8.00 1:16:03 4:42 9:25 137 132-144 1290 157 152-162 11/6
8.50 1:20:43 4:40 9:20 140 135-151 1308 158 152-160 8/7
9.00 1:25:24 4:41 9:22 141 137-147 1322 158 150-162 8/6
9.50 1:30:07 4:43 9:26 140 134-146 1320 159 154-162 4/5
9.60 1:31:11 1:04 +3 10:43 136 131-138 1458 150 114-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 159 9.6 1:26:27 9:25
    Walk 0.8 118 0 44 1:41:12
    Still 0.1 - - 4 -
    Pause 4.1 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.96% More
    800m 4:18 8:38 47.08% More
    1km 5:24 8:42 49.25% More
    Mile 8:47 8:47 52.25% More
    5k 28:19 9:07 53.72% More
    5 miles 46:13 9:15 53.73% More
    10k 58:59 9:30 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.22
    5km 26:12 8:26 58.06
    5M 43:24 8:41 57.21
    10km 54:38 8:48 56.78
    10M 1:30:29 9:03 56.33
    Half 2:00:28 9:12 55.86
    20M 3:08:39 9:26 55.83
    Mara 4:11:10 9:35 56.09
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