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Sat 15th Mar 2025 at 9:20am by Iklemma79

Walk > General
  • Time
    4:33:03
  • Miles
    7.77
  • Min/mi
    35:08
  • Stride(cm)
    39
  • Cals
    1521
  • Cadence
    117
  • BPM
    101
  • %MHR
    55.8
  • B/mi
    3551
  • Asc(m)
    443
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:01(29:00/mi) 85/103bpm [2465b/mi] 71cal 48/78rpm 2.07/4.77mph
2) 0.62mi - 17:57(28:53/mi) 89/113bpm [2571b/mi] 77cal 45/66rpm 2.08/3.44mph
3) 0.62mi - 19:21(31:08/mi) 86/118bpm [2678b/mi] 78cal 43/73rpm 1.93/3.44mph
4) 0.62mi - 20:02(32:14/mi) 94/122bpm [3031b/mi] 97cal 44/70rpm 1.86/4.21mph
5) 0.62mi - 18:22(29:34/mi) 91/120bpm [2690b/mi] 82cal 44/64rpm 2.03/3.15mph
6) 0.62mi - 33:20(53:38/mi) 119/159bpm [6383b/mi] 248cal 33/85rpm 1.12/3.03mph
7) 0.62mi - 39:16(1:03:12/mi) 110/154bpm [6952b/mi] 256cal 33/94rpm 0.95/6.08mph
8) 0.62mi - 23:19(37:31/mi) 109/134bpm [4090b/mi] 150cal 38/90rpm 1.6/5.62mph
9) 0.62mi - 18:05(29:06/mi) 106/138bpm [3085b/mi] 109cal 51/83rpm 2.06/5.3mph
10) 0.62mi - 16:38(26:46/mi) 117/159bpm [3132b/mi] 120cal 55/68rpm 2.24/3.24mph
11) 0.62mi - 16:57(27:17/mi) 94/111bpm [2564b/mi] 83cal 51/64rpm 2.2/2.82mph
12) 0.62mi - 16:38(26:46/mi) 95/125bpm [2543b/mi] 81cal 51/66rpm 2.24/3.15mph
13) 0.31mi - 15:07(48:05/mi) 91/103bpm [4376b/mi] 69cal 30/72rpm 1.25/3.42mph
18:01 17:57 19:21 20:02 18:22 33:20 39:16 23:19 18:05 16:38 16:57 16:38 15:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:03 7:03 28:11 82 73-91 2311 123 52-138 72/19
0.50 13:59 6:56 27:43 85 73-96 2356 121 54-156 15/7
0.75 21:02 7:03 28:13 88 71-104 2484 115 52-128 14/11
1.00 27:14 6:12 24:50 88 80-99 2185 116 50-132 28/0
1.25 36:07 8:53 35:33 91 68-113 3234 113 50-132 14/22
1.50 46:00 9:53 39:32 93 74-118 3676 121 48-146 3/30
1.75 52:21 6:21 25:24 78 69-98 1981 115 42-136 6/9
2.00 1:01:46 9:25 37:41 83 71-104 3127 114 46-140 45/0
2.25 1:09:43 7:56 31:45 103 85-122 3271 111 44-132 19/7
2.50 1:16:06 6:23 25:32 92 84-113 2350 117 52-130 9/4
2.75 1:25:36 9:30 38:00 85 70-98 3229 112 42-128 9/2
3.00 1:31:08 5:32 22:09 97 87-109 2148 122 106-128 28/2
3.25 1:38:18 7:10 28:39 96 85-120 2750 117 52-126 66/1
3.50 1:50:00 11:42 46:48 102 83-153 4774 115 46-154 84/0
3.75 2:07:53 17:53 1:11:34 136 100-159 9733 105 40-170 46/2
4.00 2:42:22 34:29 +14:37 2:17:56 108 80-154 14898 123 50-188 1/6
4.25 2:55:18 12:56 51:44 110 90-131 5691 120 48-160 7/44
4.50 3:08:09 12:51 51:22 117 95-134 6010 127 48-180 2/63
4.75 3:16:25 8:16 33:05 104 95-120 3440 121 52-136 0/88
5.00 3:24:59 8:33 34:14 105 96-125 3594 122 52-170 2/38
5.25 3:32:05 7:06 28:26 104 93-136 2957 119 56-166 2/22
5.50 3:39:50 7:45 30:59 109 94-138 3378 118 46-160 6/29
5.75 3:46:44 6:54 27:35 109 96-126 3007 115 54-140 6/21
6.00 3:53:27 6:43 26:53 126 106-159 3388 121 58-136 24/5
6.25 3:59:56 6:29 25:55 105 90-144 2722 121 50-132 8/28
6.50 4:06:32 6:36 26:23 91 84-97 2401 114 50-124 0/2
6.75 4:13:20 6:48 27:13 98 87-111 2668 115 50-126 9/4
7.00 4:19:48 6:28 25:53 95 85-110 2460 118 56-130 8/16
7.25 4:25:38 5:49 23:17 99 80-125 2306 118 60-132 8/8
7.50 4:33:39 8:01 32:05 91 82-100 2920 118 50-132 7/1
7.75 4:42:55 9:16 37:04 93 77-103 3448 111 38-144 9/4
7.77 4:47:37 4:42 3:51:25 89 63-100 20596 105 42-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    289 9.8% 39:21
    47 6.0% 30:50
    25 7.4% 27:04
    15 2.5% 33:00
    11 4.6% 29:25
    10 8.6% 33:46

  • Cadence Distribution

    117 avge / 188 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 11:26 23:00 More
    1km 15:45 25:21 More
    Mile 25:31 25:31 More
    5k 1:28:05 28:21 More
    5 miles 3:15:37 39:07 More
    10k 3:53:17 37:33 More
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