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Sat 15th Mar 2025 at 12:48pm by noswad

Run > General
  • Time
    1:15:05
  • Miles
    8.02
  • Min/mi
    9:22
  • Pacing
    92.8%
  • WAVA
    63.72
  • Stride(cm)
    99
  • Cals
    732
  • Cadence
    173
  • BPM
    108
  • %MHR
    63
  • B/mi
    1009
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 87/105bpm [889b/mi] 89cal
2) 1mi - 9:42(9:42/mi) 107/127bpm [1039b/mi] 94cal
3) 1mi - 9:42(9:42/mi) 116/146bpm [1125b/mi] 92cal
4) 1mi - 9:24(9:24/mi) 109/113bpm [1025b/mi] 95cal
5) 1mi - 9:17(9:17/mi) 108/114bpm [1003b/mi] 90cal
6) 1mi - 8:56(8:56/mi) 108/114bpm [965b/mi] 86cal
7) 1mi - 9:10(9:10/mi) 113/118bpm [1036b/mi] 95cal
8) 1mi - 8:31(8:31/mi) 116/121bpm [988b/mi] 90cal
9) 0.02mi - 9(8:17/mi) 120/120bpm [994b/mi] 1cal
10:13 9:42 9:42 9:24 9:17 8:56 9:10 8:31 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 71 48-86 763 165 110-170 2/1
0.50 5:18 2:37 10:28 88 84-94 920 168 166-170 3/1
0.75 7:51 2:33 10:13 89 85-94 910 172 168-176 4/0
1.00 10:12 2:21 9:24 101 92-105 950 172 168-174 2/2
1.25 12:41 2:28 9:53 114 103-119 1126 171 168-174 0/14
1.50 15:12 2:32 10:07 107 101-112 1083 171 168-174 13/4
1.75 17:36 2:24 9:34 101 99-104 967 172 170-174 5/4
2.00 19:55 2:19 9:15 109 101-127 1008 172 170-174 4/1
2.25 22:15 2:20 9:19 136 124-146 1267 172 170-174 2/7
2.50 24:44 2:30 9:59 115 106-135 1148 172 170-174 0/8
2.75 27:13 2:28 9:53 106 103-108 1048 173 172-176 7/0
3.00 29:37 2:24 9:36 108 106-109 1037 173 172-176 8/1
3.25 32:01 2:25 9:39 107 106-108 1033 173 172-174 4/2
3.50 34:25 2:23 9:33 109 103-111 1042 174 172-176 7/0
3.75 36:42 2:17 9:08 108 104-111 987 175 174-178 1/4
4.00 39:01 2:19 9:17 110 106-112 1021 174 170-176 6/1
4.25 41:16 2:15 9:01 104 102-106 938 173 168-176 1/11
4.50 43:39 2:23 9:32 109 103-112 1038 175 170-178 3/9
4.75 45:58 2:19 9:14 108 104-113 998 175 172-178 8/6
5.00 48:18 2:21 9:22 111 108-114 1040 174 172-176 9/2
5.25 50:33 2:15 9:00 109 105-113 982 175 172-176 2/3
5.50 52:48 2:15 8:58 107 106-109 960 175 174-176 2/7
5.75 55:01 2:13 8:50 105 99-110 928 175 174-178 0/9
6.00 57:14 2:14 8:54 110 106-113 980 175 172-178 4/7
6.25 59:29 2:15 8:58 111 108-113 996 176 174-180 1/7
6.50 1:01:46 2:17 9:09 112 109-117 1024 176 174-178 4/4
6.75 1:04:07 2:21 9:24 116 114-118 1091 175 168-182 14/0
7.00 1:06:24 2:17 9:10 115 113-117 1054 175 174-178 4/1
7.25 1:08:37 2:13 8:50 114 110-117 1007 176 172-178 3/2
7.50 1:10:48 2:11 8:45 114 109-117 998 176 174-178 1/4
7.75 1:12:56 2:08 8:31 116 113-119 987 179 176-184 2/4
8.00 1:14:55 2:00 7:58 119 118-120 949 181 178-186 4/4
8.02 1:15:04 9 8:22 120 119-120 1003 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 9:21
    18 3.8% 10:25
    17 1.7% 9:55
    12 4.5% 9:51

  • Cadence Distribution

    173 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 8 1:14:59 9:22
    Walk 0.1 112 0 5 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.52% More
    800m 4:05 8:13 58.26% More
    1km 5:10 8:19 61.07% More
    Mile 8:31 8:31 65.57% More
    5k 27:37 8:53 64.75% More
    5 miles 45:18 9:04 64.54% More
    10k 56:59 9:10 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 67.50
    5km 27:29 8:51 65.05
    5M 45:30 9:06 64.25
    10km 57:17 9:13 63.81
    10M 1:34:52 9:29 63.61
    Half 2:06:18 9:38 63.25
    20M 3:17:48 9:53 63.48
    Mara 4:23:20 10:03 63.95
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