Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 12:56pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    1:05:15
  • Miles
    6.75
  • Min/mi
    9:40
  • Pacing
    84.5%
  • WAVA
    53.67
  • Stride(cm)
    104
  • Cals
    819
  • Cadence
    160
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1216
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

7m recovery with a few strides. Cut it a little bit short. Pretty physically & mentally tired around halfway but kept it together

1) 1mi - 8:57(8:57/mi) 121/139bpm [1083b/mi] 94cal
2) 1mi - 9:35(9:35/mi) 132/142bpm [1264b/mi] 130cal
3) 1mi - 9:34(9:34/mi) 123/131bpm [1176b/mi] 124cal
4) 1mi - 9:19(9:19/mi) 123/134bpm [1146b/mi] 116cal
5) 1mi - 8:51(8:51/mi) 124/132bpm [1097b/mi] 112cal
6) 1mi - 9:19(9:19/mi) 125/141bpm [1164b/mi] 119cal
7) 0.75mi - 9:41(12:57/mi) 133/142bpm [1722b/mi] 124cal
8:57 9:35 9:34 9:19 8:51 9:19 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 103 64-120 904 158 154-162 0/35
0.50 4:25 2:14 8:55 122 117-127 1088 158 154-162 0/34
0.75 6:39 2:13 8:54 124 115-132 1103 160 158-162 1/23
1.00 8:55 2:17 9:06 133 127-138 1210 162 158-164 3/11
1.25 11:21 2:26 9:43 137 134-141 1331 162 160-166 2/8
1.50 13:48 2:27 9:46 133 123-140 1300 162 160-164 10/1
1.75 16:05 2:17 9:10 131 122-140 1200 162 160-164 4/3
2.00 18:30 2:25 9:39 129 123-137 1245 162 156-164 8/2
2.25 20:48 2:18 9:13 121 118-123 1116 162 160-164 6/4
2.50 23:15 2:27 9:47 124 119-129 1213 161 160-162 9/1
2.75 25:41 2:26 9:45 124 121-129 1210 163 160-166 9/2
3.00 28:04 2:22 9:30 125 118-130 1187 162 158-164 8/4
3.25 30:24 2:20 9:21 126 122-130 1178 161 158-164 5/8
3.50 32:41 2:17 9:10 122 117-129 1118 162 150-168 9/1
3.75 35:01 2:20 9:20 126 117-134 1176 163 160-168 1/6
4.00 37:26 2:25 +4 9:39 118 115-121 1138 158 104-166 4/6
4.25 39:41 2:15 9:01 121 118-123 1090 162 158-166 2/6
4.50 41:43 2:02 8:08 124 121-129 1008 165 154-172 1/11
4.75 44:05 2:22 9:28 124 121-129 1175 161 158-164 2/10
5.00 46:17 2:12 8:46 127 122-132 1114 163 158-172 5/3
5.25 48:30 2:14 8:54 128 123-136 1140 162 158-170 2/12
5.50 50:37 2:07 8:29 132 125-141 1119 163 158-170 8/2
5.75 53:06 2:29 9:54 121 117-126 1198 160 158-162 17/4
6.00 55:35 2:29 9:57 122 114-127 1214 159 158-162 15/1
6.25 58:32 2:57 11:48 129 118-141 1522 158 154-164 24/0
6.50 1:01:44 3:12 12:48 135 128-140 1728 156 152-160 25/0
6.75 1:05:18 3:34 14:20 137 134-142 1963 156 150-160 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 9.5% 13:13
    12 1.7% 9:48
    12 1.8% 9:35
    12 3.2% 9:32

  • Cadence Distribution

    160 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 6.7 1:05:05 9:40
    Walk 0.2 104 0 8 16:26
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:18 49.50% More
    200m 54 7:14 46.40% More
    400m 1:59 7:58 44.25% More
    800m 4:14 8:32 49.23% More
    1km 5:16 8:29 52.21% More
    Mile 8:40 8:40 55.06% More
    5k 28:19 9:07 55.57% More
    5 miles 46:00 9:12 55.92% More
    10k 58:04 9:21 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.37
    5km 28:40 9:14 54.89
    5M 47:28 9:30 54.19
    10km 59:46 9:37 53.80
    10M 1:38:58 9:54 53.44
    Half 2:11:46 10:04 53.01
    20M 3:26:21 10:19 53.04
    Mara 4:34:44 10:29 53.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here