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Sat 15th Mar 2025 at 8:56am by jUiCeRUN

Run > General
  • Time
    38:07
  • Miles
    4.26
  • Min/mi
    8:57
  • Pacing
    93.3%
  • Stride(cm)
    102
  • Cals
    538
  • Watts
    385
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1191
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 125/132bpm [1180b/mi] 127cal 383/459W
2) 1mi - 9:05(9:05/mi) 133/147bpm [1207b/mi] 128cal 379/447W
3) 1mi - 8:20(8:20/mi) 141/149bpm [1175b/mi] 126cal 409/471W
4) 1mi - 8:52(8:52/mi) 133/137bpm [1179b/mi] 124cal 375/397W
5) 0.26mi - 2:25(9:12/mi) 133/136bpm [1224b/mi] 33cal 368/395W
9:26 9:05 8:20 8:52 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 114 87-126 1058 172 110-178 395 102-459 3/0
0.25 2:20 1:11 9:25 126 124-128 1186 175 172-176 380 366-437 0/0
0.38 3:31 1:10 9:24 126 124-128 1184 174 172-178 395 380-409 2/0
0.50 4:44 1:14 9:50 127 125-129 1249 175 172-178 379 358-397 1/0
0.63 5:56 1:12 9:33 127 123-130 1213 176 174-182 378 318-408 1/1
0.75 7:06 1:10 9:19 127 124-129 1183 176 174-176 376 367-389 0/1
0.88 8:15 1:10 9:17 127 124-128 1178 175 172-178 379 363-395 0/1
1.00 9:26 1:11 9:25 129 126-132 1216 176 174-178 381 365-391 1/1
1.13 10:39 1:13 9:43 129 127-132 1253 176 174-178 367 353-387 1/0
1.25 11:52 1:13 9:45 129 127-132 1258 175 174-178 355 342-385 1/1
1.38 13:04 1:12 9:38 130 126-132 1253 176 174-176 368 356-384 1/1
1.50 14:14 1:10 9:17 131 128-133 1217 175 172-176 369 355-390 0/1
1.63 15:24 1:10 9:19 130 125-133 1212 175 172-176 360 347-379 1/1
1.75 16:27 1:03 8:28 134 129-141 1135 175 172-178 394 363-435 0/1
1.88 17:30 1:02 8:16 145 142-147 1199 178 176-180 430 404-447 1/0
2.00 18:31 1:01 8:10 141 138-144 1152 179 178-180 401 394-412 1/1
2.13 19:30 59 7:53 143 139-145 1128 180 178-182 412 402-427 0/1
2.25 20:28 58 7:45 146 142-149 1132 181 178-186 433 419-458 0/2
2.38 21:27 59 7:52 148 146-149 1163 182 180-184 447 438-456 1/1
2.50 22:27 1:00 8:01 148 146-149 1187 180 178-182 450 433-471 1/0
2.63 23:33 1:06 8:44 143 138-149 1250 176 174-178 409 381-442 1/1
2.75 24:38 1:05 8:42 138 134-139 1201 176 174-176 380 368-396 1/1
2.88 25:43 1:05 8:43 134 133-135 1168 175 174-176 378 361-416 0/1
3.00 26:51 1:07 8:59 135 133-137 1214 175 174-178 372 360-411 0/1
3.13 27:58 1:07 8:54 132 129-135 1175 175 174-176 378 366-397 1/1
3.25 29:03 1:05 8:44 132 128-135 1153 175 174-176 370 361-381 0/1
3.38 30:09 1:05 8:43 134 131-137 1169 175 172-178 380 360-389 1/1
3.50 31:15 1:07 8:53 135 133-137 1199 175 174-176 381 368-397 1/0
3.63 32:22 1:07 8:55 134 132-136 1195 173 170-176 380 371-396 1/1
3.75 33:30 1:08 9:05 132 130-137 1200 175 174-176 369 363-376 1/1
3.88 34:36 1:06 8:49 133 131-135 1172 175 174-176 373 343-392 1/1
4.00 35:43 1:06 8:51 133 131-134 1177 175 174-176 372 366-380 0/2
4.13 36:50 1:07 8:58 135 133-136 1210 174 172-176 382 366-395 1/1
4.25 38:00 1:11 9:24 132 128-134 1242 174 172-176 356 342-371 1/2
4.26 38:08 8 10:37 130 129-130 1379 172 170-174 349 345-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 4.3 38:07 8:57
    Walk 0.0 113 0 1 5:42

  • Power Distribution

    385W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:54 7:52 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 27:08 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:10 9:02
    10km 56:52 9:09
    10M 1:34:11 9:25
    Half 2:05:23 9:34
    20M 3:16:21 9:49
    Mara 4:21:25 9:59
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