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Sat 15th Mar 2025 at 9:19am by -Ruthie-

Walk > General
  • Time
    31:05
  • Miles
    1.11
  • Min/mi
    28:00
  • Stride(cm)
    51
  • Cals
    132
  • Cadence
    113
  • BPM
    92
  • %MHR
    48.9
  • B/mi
    2577
  • Surface
    Road

Notes & Comments

1) 1mi - 27:37(27:37/mi) 91/108bpm [2513b/mi] 121cal 56/65rpm 2.17/3.72mph
2) 0.11mi - 3:27(30:10/mi) 88/97bpm [2654b/mi] 11cal 56/65rpm 1.99/0mph
27:37 3:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:47 91 85-96 1618 124 106-130
0.13 2:40 1:34 25:00 91 84-95 2275 125 120-130
0.19 4:11 1:31 24:15 84 81-87 2036 125 122-128
0.25 5:32 1:21 21:29 97 90-104 2083 124 108-130
0.31 6:56 1:24 22:22 94 87-99 2102 102 88-112
0.38 8:46 1:50 29:19 94 84-105 2756 96 88-104
0.44 11:45 2:59 47:50 92 82-102 4401 88 84-96
0.50 14:28 2:43 43:21 87 78-99 3771 93 84-98
0.56 17:10 2:42 43:13 89 76-106 3846 93 80-104
0.63 19:07 1:57 31:11 87 82-92 2713 106 88-114
0.69 20:40 1:33 24:51 90 87-93 2236 107 94-114
0.75 22:12 1:33 24:42 91 88-95 2248 111 106-128
0.81 23:24 1:12 19:06 95 93-97 1815 124 120-126
0.88 24:47 1:23 22:14 99 95-107 2201 121 118-124
0.94 26:24 1:37 25:49 98 89-107 2530 116 108-120
1.00 27:35 1:10 18:47 97 91-101 1821 121 118-126
1.06 29:05 1:30 24:00 85 81-89 2040 -
1.11 31:05 2:00 38:27 91 86-96 3499 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 11:39 23:26 More
    1km 16:29 26:31 More
    Mile 26:55 26:55 More

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