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Sat 15th Mar 2025 at 9:28am by STOOSH

Run > Hill Work
  • Time
    3:58:31
  • Miles
    20.04
  • Min/mi
    11:54
  • Pacing
    52.9%
  • WAVA
    39.76
  • Stride(cm)
    88
  • Cals
    2772
  • Watts
    186
  • Cadence
    153
  • BPM
    138
  • %MHR
    71.5
  • B/mi
    1643
  • Asc(m)
    1413
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 138/157bpm [1664b/mi] 142cal 229/W 4.97/6mph
2) 1mi - 11:52(11:52/mi) 148/164bpm [1757b/mi] 155cal 235/W 5.06/5.84mph
3) 1mi - 15:41(15:41/mi) 143/160bpm [2242b/mi] 195cal 206/W 3.83/6.3mph
4) 1mi - 10:37(10:37/mi) 121/148bpm [1285b/mi] 101cal 118/W 5.65/8.6mph
5) 1mi - 13:10(13:10/mi) 141/157bpm [1856b/mi] 160cal 208/W 4.56/6.95mph
6) 1mi - 13:35(13:35/mi) 142/155bpm [1928b/mi] 167cal 208/W 4.42/6.45mph
7) 1mi - 10:50(10:50/mi) 132/151bpm [1429b/mi] 118cal 182/W 5.54/6.56mph
8) 1mi - 15:27(15:27/mi) 138/151bpm [2131b/mi] 181cal 196/W 3.89/6.3mph
9) 1mi - 11:05(11:05/mi) 127/146bpm [1407b/mi] 116cal 159/W 5.41/8.5mph
10) 1mi - 11:49(11:49/mi) 131/155bpm [1549b/mi] 120cal 181/W 5.08/6.76mph
11) 1mi - 15:23(15:23/mi) 139/154bpm [2139b/mi] 177cal 197/W 3.9/6.66mph
12) 1mi - 11:59(11:59/mi) 148/158bpm [1773b/mi] 157cal 188/W 5.01/6.72mph
13) 1mi - 12:08(12:08/mi) 141/153bpm [1710b/mi] 144cal 179/W 4.95/7.79mph
14) 1mi - 10:14(10:14/mi) 147/162bpm [1504b/mi] 129cal 186/W 5.87/7.85mph
15) 1mi - 10:46(10:46/mi) 141/152bpm [1519b/mi] 126cal 160/W 5.57/7.38mph
16) 1mi - 9:17(9:17/mi) 130/149bpm [1207b/mi] 99cal 146/W 6.46/7.85mph
17) 1mi - 11:14(11:14/mi) 139/149bpm [1561b/mi] 130cal 163/W 5.34/7.66mph
18) 1mi - 13:08(13:08/mi) 130/149bpm [1707b/mi] 138cal 154/W 4.57/6.99mph
19) 1mi - 9:33(9:33/mi) 140/150bpm [1338b/mi] 114cal 189/W 6.28/7.31mph
20) 1mi - 8:20(8:20/mi) 139/153bpm [1159b/mi] 99cal 166/W 7.2/8.1mph
21) 0.04mi - 21(8:44/mi) 134/135bpm [1171b/mi] 4cal 163/W 6.87/7.58mph
12:04 11:52 15:41 10:37 13:10 13:35 10:50 15:27 11:05 11:49 15:23 11:59 12:08 10:14 10:46 9:17 11:14 13:08 9:33 8:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:04 12:04 12:04 138 78-157 1666 173 164-180 232 148-306 135/0
2.00 25:05 13:01 +1:10 13:01 148 119-164 1926 171 82-178 236 80-337 127/9
3.00 41:55 16:50 +1:10 16:50 143 114-160 2407 144 84-220 207 39-371 130/10
4.00 55:07 13:12 +2:37 13:12 121 102-148 1596 180 94-234 119 61-196 44/267
5.00 1:08:38 13:31 +23 13:31 141 108-157 1907 161 88-212 210 85-290 88/128
6.00 1:22:13 13:35 13:35 142 114-155 1929 154 100-224 209 65-296 136/0
7.00 1:33:03 10:49 10:49 132 119-151 1429 163 106-174 182 85-270 44/57
8.00 1:48:30 15:27 15:27 138 125-151 2132 133 102-176 195 96-264 106/6
9.00 2:00:04 11:34 +31 11:34 127 103-146 1470 150 108-184 159 42-246 109/3
10.00 2:13:48 13:44 +1:55 13:44 131 94-155 1800 145 86-178 182 103-307 6/188
11.00 2:29:11 15:23 15:23 139 124-154 2139 125 106-174 197 137-262 133/0
12.00 2:41:10 11:59 11:59 148 134-158 1774 151 112-176 188 112-346 105/6
13.00 2:57:37 16:27 +4:21 16:27 141 110-153 2319 145 108-194 179 81-329 67/16
14.00 3:07:53 10:15 10:15 147 129-162 1508 161 112-178 185 97-353 49/45
15.00 3:18:39 10:47 10:47 141 122-152 1520 157 58-176 165 30-233 36/53
16.00 3:27:55 9:16 9:16 130 111-149 1205 168 62-188 150 36-224 8/126
17.00 3:39:10 11:14 11:14 139 127-149 1562 150 106-216 163 62-222 4/214
18.00 3:52:17 13:08 13:08 130 113-149 1706 137 112-176 154 54-247 49/36
19.00 4:02:01 9:44 +12 9:44 140 122-150 1363 162 82-178 190 93-275 33/38
20.00 4:10:22 8:20 8:20 139 131-153 1159 171 166-180 166 109-247 1/164
20.04 4:10:42 20 8:39 134 133-135 1159 172 170-174 162 145-183 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    403 8.7% 13:58
    303 5.5% 14:46
    254 9.1% 13:45
    187 8.6% 15:10
    39 8.8% 17:42
    39 5.9% 12:17

  • Cadence Distribution

    153 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 171 15.5 2:45:42 10:42
    Walk 33.7 116 4.6 1:24:23 18:33
    Still 0.2 - - 37 -

  • Power Distribution

    186W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.99% More
    800m 4:02 8:07 45.16% More
    1km 5:05 8:11 47.15% More
    Mile 8:17 8:17 49.75% More
    5k 30:52 9:56 44.82% More
    5 miles 51:24 10:17 43.77% More
    10k 1:04:50 10:26 43.27% More
    10 miles 1:56:15 11:37 39.55% More
    Half 2:38:14 12:05 38.62% More
    20 miles 4:10:15 12:31 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.60
    5km 32:03 10:19 43.16
    5M 53:30 10:42 42.05
    10km 1:07:36 10:53 41.50
    10M 1:52:51 11:17 40.74
    Half 2:30:55 11:31 40.16
    20M 3:58:00 11:54 39.76
    Mara 5:18:19 12:09 39.69
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