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Sat 15th Mar 2025 at 11:59am by Fat Man Runs

Walk > General
  • Time
    44:35
  • Miles
    1.62
  • Min/mi
    27:31
  • Stride(cm)
    60
  • Cals
    229
  • Cadence
    98
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2440
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 86/109bpm [2144b/mi] 127cal 33/54rpm
2) 0.62mi - 19:40(31:36/mi) 92/110bpm [2907b/mi] 102cal 12/56rpm
24:56 19:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 97 93-100 2591 95 90-106 0/9
0.13 46:36 44:56 +43:53 11:58:55 84 76-100 60389 97 88-104 0/7
0.19 48:40 2:04 33:08 90 86-92 2983 100 94-102 0/7
0.25 50:12 1:31 24:20 89 84-94 2166 97 88-104 0/2
0.31 51:49 1:37 25:52 82 77-87 2122 89 80-100 6/0
0.38 53:20 1:32 24:27 98 87-104 2396 99 92-108 5/0
0.44 54:47 1:27 23:09 99 96-102 2292 100 94-106 0/4
0.50 56:14 1:27 23:09 93 89-98 2152 100 88-106 0/8
0.56 57:39 1:25 22:37 83 67-94 1878 103 100-108 0/4
0.63 59:06 1:27 23:16 80 67-88 1861 101 98-106 0/5
0.69 1:00:32 1:26 22:52 74 68-84 1692 102 96-106 0/6
0.75 1:01:59 1:28 23:21 77 71-80 1798 99 90-106 1/4
0.81 1:03:29 1:29 23:46 70 67-73 1664 102 98-104 0/4
0.88 1:04:55 1:26 22:57 66 64-68 1515 97 82-102 2/0
0.94 1:06:53 1:58 31:34 87 67-97 2746 96 90-100 5/0
1.00 1:08:47 1:54 30:22 104 94-109 3159 88 82-94 7/0
1.06 1:14:06 5:20 +3:30 1:25:12 95 83-110 8095 99 84-108 1/1
1.13 1:17:12 3:05 49:23 93 86-99 4593 94 92-94 2/1
1.19 1:18:52 1:40 26:41 92 89-97 2455 - 1/1
1.25 1:19:56 1:04 17:03 89 80-97 1517 - 1/1
1.31 1:22:23 2:27 39:14 90 80-100 3530 94 90-100 0/1
1.38 1:24:23 2:00 32:07 91 88-97 2923 93 80-106 1/1
1.44 1:25:59 1:36 25:32 92 88-99 2349 94 86-98 2/1
1.50 1:27:28 1:29 23:49 91 87-97 2167 98 94-104 0/4
1.56 1:28:58 1:30 23:58 91 87-94 2181 102 96-110 0/4
1.62 1:31:58 3:00 50:17 91 80-98 4576 101 94-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 36:54
    12 6.3% 25:33

  • Cadence Distribution

    98 avge / 112 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 11:28 23:04 More
    1km 14:35 23:28 More
    Mile 28:41 28:41 More
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