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Sat 15th Mar 2025 at 9:39am by Fat Man Runs

Walk > General
  • Time
    17:40
  • Miles
    1.18
  • Min/mi
    14:58
  • Stride(cm)
    87
  • Cals
    168
  • Cadence
    124
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1680
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 115/137bpm [1719b/mi] 146cal 55/70rpm
2) 0.18mi - 2:43(14:54/mi) 101/106bpm [1506b/mi] 22cal 54/79rpm
14:57 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 131 124-136 1527 131 128-132 1/1
0.13 1:36 53 14:02 131 127-136 1838 132 130-132 1/1
0.19 2:29 52 13:59 124 120-127 1734 131 126-136 2/1
0.25 3:22 54 14:17 118 116-120 1685 129 126-132 2/1
0.31 4:25 1:03 16:40 112 110-115 1867 126 122-130 0/4
0.38 5:19 54 14:22 108 107-112 1551 124 112-132 6/0
0.44 6:17 58 15:25 108 106-110 1664 117 114-128 6/0
0.50 7:23 1:07 17:46 119 108-123 2114 113 110-116 7/0
0.56 8:27 1:04 17:03 121 115-124 2063 120 110-128 3/1
0.63 9:29 1:02 16:38 116 112-120 1929 118 110-124 3/0
0.69 10:26 56 15:01 111 108-115 1667 125 122-130 4/0
0.75 11:20 54 14:26 110 108-113 1588 126 122-132 2/0
0.81 12:12 52 13:51 110 107-112 1524 128 126-130 2/0
0.88 13:05 53 14:08 111 108-112 1569 128 122-132 2/0
0.94 13:58 54 14:16 106 101-112 1513 126 118-132 4/0
1.00 14:55 57 15:13 102 101-103 1552 122 118-124 1/2
1.06 15:55 59 15:52 101 98-104 1602 129 120-154 0/2
1.13 16:52 57 15:06 104 100-106 1571 126 122-130 0/4
1.18 17:39 47 13:44 98 98-99 1345 125 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.3% 15:20

  • Cadence Distribution

    124 avge / 154 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:13 More
    800m 7:16 14:37 More
    1km 9:10 14:46 More
    Mile 14:51 14:51 More
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