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Sat 15th Mar 2025 at 12:44pm by Podkin

Run > General
  • Time
    30:02
  • Miles
    1.89
  • Min/mi
    15:53
  • Pacing
    86.3%
  • WAVA
    37.06
  • Stride(cm)
    78
  • Cals
    214
  • Watts
    164
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1997
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 126/146bpm [1942b/mi] 114cal 173/310W
2) 0.88mi - 14:35(16:30/mi) 126/143bpm [2078b/mi] 100cal 152/334W
3) 0mi - 2(15:22/mi) 116/116bpm [1783b/mi] 109/110W
15:25 14:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:25 15:25 15:25 126 90-146 1942 132 104-172 173 85-310 17/17
1.88 30:00 14:35 16:30 126 108-143 2079 125 0-170 152 0-334 12/16
1.88 30:01 1 +1 19:10 116 116-116 2222 110 110-110 109 107-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    129 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.0 159 1 11:43 12:12
    Walk 60.5 110 0.9 18:11 19:38
    Still 0.4 - - 8 -

  • Power Distribution

    164W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:15 33.49% More
    200m 1:29 11:58 34.74% More
    400m 3:23 13:35 32.60% More
    800m 7:30 15:05 35.11% More
    1km 9:22 15:04 36.12% More
    Mile 15:24 15:24 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 36.14
    5km 50:52 16:22 37.78
    5M 1:24:14 16:51 36.92
    10km 1:46:03 17:04 36.50
    10M 2:55:37 17:34 36.57
    Half 3:53:49 17:51 36.47
    20M 6:06:08 18:18 35.95
    Mara 8:07:29 18:36 35.40

Bespoke Fields

Amend your bespoke fields
run pace 12:12
execution score 83
run distance 1.0
run % 39
target HR 125-138
VO2 35.0

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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