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Sat 15th Mar 2025 at 2:27pm by selcukokmen

Run > General
  • Time
    1:16:33
  • Miles
    6.65
  • Min/mi
    11:31
  • Pacing
    19.7%
  • WAVA
    40.58
  • Stride(cm)
    87
  • Cals
    845
  • Cadence
    161
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1760
  • Asc(m)
    254
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 134/156bpm [980b/km] 74cal
2) 1km - 7:06(7:06/km) 144/158bpm [1022b/km] 76cal
3) 1km - 7:34(7:34/km) 159/164bpm [1203b/km] 86cal
4) 1km - 7:57(7:57/km) 165/173bpm [1313b/km] 95cal
5) 1km - 6:49(6:49/km) 152/166bpm [1036b/km] 74cal
6) 1km - 6:51(6:51/km) 152/161bpm [1042b/km] 73cal
7) 1km - 6:53(6:53/km) 149/156bpm [1025b/km] 71cal
8) 1km - 6:57(6:57/km) 151/162bpm [1049b/km] 76cal
9) 1km - 6:43(6:43/km) 154/169bpm [1036b/km] 74cal
10) 1km - 6:57(6:57/km) 159/169bpm [1105b/km] 81cal
11) 0.7km - 5:27(7:44/km) 164/168bpm [1269b/km] 65cal
7:19 7:06 7:34 7:57 6:49 6:51 6:53 6:57 6:43 6:57 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 +54 15:13 114 72-139 1735 158 152-164 11/37
0.50 6:44 2:55 11:41 146 140-149 1706 159 154-162 18/14
0.75 9:43 3:00 11:59 151 139-158 1809 156 80-162 28/5
1.00 12:34 2:51 11:24 142 138-148 1618 161 156-164 5/13
1.25 15:23 2:49 11:16 143 134-149 1610 162 158-168 10/9
1.50 18:33 3:10 12:38 159 149-163 2010 163 160-168 23/2
1.75 21:27 2:55 11:39 158 153-164 1840 158 80-166 15/3
2.00 24:35 3:08 12:32 159 156-164 1993 160 80-164 14/2
2.25 27:52 3:17 13:06 164 160-168 2150 161 158-164 19/4
2.50 30:58 3:06 12:23 170 164-173 2105 160 80-164 34/0
2.75 33:41 2:43 10:51 154 147-164 1671 161 158-166 8/16
3.00 36:27 2:46 11:05 149 145-153 1650 162 158-166 10/22
3.25 39:10 2:43 10:52 155 150-161 1684 162 160-166 12/20
3.50 41:52 2:43 10:51 150 145-152 1627 163 160-168 2/19
3.75 44:42 2:50 11:18 152 148-154 1718 161 156-166 6/12
4.00 48:29 3:47 +59 15:09 146 126-155 2212 161 158-166 9/14
4.25 51:16 2:47 11:08 152 145-156 1691 163 160-168 6/12
4.50 54:03 2:47 11:09 153 146-159 1707 163 160-166 8/14
4.75 56:48 2:44 10:57 152 146-157 1664 163 160-166 3/15
5.00 1:06:07 9:19 +6:31 37:17 148 117-169 5519 164 80-170 18/15
5.25 1:08:54 2:47 11:08 151 141-165 1680 165 162-168 4/17
5.50 1:11:36 2:42 10:47 156 146-164 1683 165 160-172 3/24
5.75 1:14:10 2:34 10:15 152 147-155 1559 164 162-170 7/20
6.00 1:17:01 2:51 11:26 159 149-169 1817 164 160-168 7/11
6.25 1:19:56 2:55 11:38 164 161-169 1908 163 152-168 13/8
6.50 1:23:04 3:08 12:33 164 160-168 2059 160 80-166 12/4
6.65 1:24:57 1:53 12:29 164 158-168 2048 161 122-168 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 5.4% 12:31
    23 8.7% 12:27
    18 5.7% 11:13
    11 4.6% 12:35
    10 7.1% 11:48

  • Cadence Distribution

    161 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 162 6.6 1:15:38 11:43
    Walk 8.3 84 0 7:13 3:15:32
    Still 0.3 - - 13 -
    Pause 2.2 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.26% More
    800m 5:11 10:25 36.46% More
    1km 6:28 10:25 38.35% More
    Mile 10:41 10:41 39.94% More
    5k 36:08 11:38 39.47% More
    5 miles 1:04:20 12:52 36.10% More
    10k 1:18:32 12:38 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.55
    5km 34:10 11:00 41.75
    5M 56:35 11:19 41.04
    10km 1:11:14 11:28 40.68
    10M 1:57:58 11:48 40.29
    Half 2:37:04 11:59 39.91
    20M 4:05:57 12:18 39.82
    Mara 5:27:27 12:30 39.96
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