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Sat 15th Mar 2025 at 12:27pm by Stokesy

Run > General
  • Time
    28:11
  • Miles
    4.01
  • Min/mi
    7:02
  • Pacing
    78.4%
  • WAVA
    62.15
  • Stride(cm)
    135
  • Cals
    460
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1042
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 144/156bpm [997b/mi] 118cal
2) 1mi - 7:06(7:06/mi) 151/164bpm [1072b/mi] 118cal
3) 1mi - 6:50(6:50/mi) 151/159bpm [1031b/mi] 108cal
4) 1mi - 7:16(7:16/mi) 151/170bpm [1098b/mi] 115cal
5) 0.01mi - 4(6:54/mi) 161/162bpm [1111b/mi] 1cal
6:56 7:06 6:50 7:16 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 103 77-132 687 178 170-188 5/0
0.25 1:41 51 6:46 141 134-146 953 173 170-176 4/1
0.38 2:31 50 6:41 149 147-152 995 172 170-176 6/0
0.50 3:26 55 +4 7:22 149 144-154 1098 174 170-184 5/1
0.63 4:19 53 7:06 154 153-156 1094 173 166-176 4/4
0.75 5:12 53 7:04 153 148-156 1082 170 164-176 7/0
0.88 6:05 52 6:59 150 147-152 1047 169 168-170 2/1
1.00 6:59 54 7:14 152 151-153 1100 171 168-176 1/3
1.13 7:55 56 +3 7:31 151 148-155 1136 168 164-176 0/4
1.25 8:47 52 6:53 148 146-151 1019 168 166-172 0/7
1.38 9:51 1:04 +12 8:28 147 137-155 1245 171 164-182 1/6
1.50 10:42 51 6:48 144 139-152 979 169 166-172 5/1
1.63 11:33 52 6:53 152 150-158 1045 170 166-176 2/2
1.75 12:25 52 6:54 157 153-159 1083 170 166-174 7/2
1.88 13:21 56 7:28 156 152-162 1164 171 166-174 7/2
2.00 14:41 1:20 +21 10:37 154 147-162 1635 165 80-178 0/7
2.13 15:32 51 6:50 150 149-153 1024 168 166-170 2/4
2.25 16:22 50 6:39 154 152-155 1024 168 166-170 1/5
2.38 17:13 52 6:53 155 153-158 1067 168 166-170 3/3
2.50 18:04 51 6:47 157 155-158 1066 168 164-172 0/9
2.63 18:55 51 6:51 156 154-157 1068 167 164-168 1/4
2.75 20:14 1:18 +25 10:24 145 138-155 1509 168 164-172 0/9
2.88 21:06 52 6:57 143 139-148 993 167 164-172 0/3
3.00 21:56 50 6:42 147 142-152 986 167 164-170 1/6
3.13 22:47 51 6:45 153 150-155 1032 167 164-172 0/7
3.25 23:37 50 6:44 150 146-155 1010 166 164-168 4/7
3.38 24:51 1:14 +19 9:51 148 140-153 1457 166 164-170 6/3
3.50 26:08 1:18 +22 10:20 132 123-139 1365 165 116-174 11/0
3.63 27:05 56 7:31 154 141-169 1157 168 164-172 8/3
3.75 28:23 1:18 +21 10:22 161 155-170 1669 167 162-172 7/6
3.88 29:36 1:14 +18 9:50 155 146-160 1525 169 164-174 0/5
4.00 30:34 58 +4 7:42 152 147-161 1171 168 162-172 1/2
4.01 30:38 4 7:08 160 160-160 1140 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 7:22
    21 3.0% 6:51
    12 5.6% 7:27
    12 2.1% 7:03
    11 4.8% 7:09

  • Cadence Distribution

    169 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 4 28:20 7:33
    Walk 1.2 102 0 23 57:39
    Still 0.1 - - 2 -
    Pause 5.8 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.85% More
    800m 3:20 6:42 53.28% More
    1km 4:11 6:44 55.75% More
    Mile 6:58 6:58 57.73% More
    5k 22:37 7:17 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.30
    5km 21:29 6:55 62.96
    5M 35:38 7:08 61.67
    10km 44:53 7:13 61.04
    10M 1:14:24 7:26 60.32
    Half 1:39:07 7:34 59.67
    20M 2:35:23 7:46 59.39
    Mara 3:27:00 7:54 59.50
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