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Sat 15th Mar 2025 at 12:41pm by Niki13

Run > General
  • Time
    17:36
  • Miles
    1.53
  • Min/mi
    11:30
  • Pacing
    82.3%
  • WAVA
    38.58
  • Stride(cm)
    86
  • Cals
    209
  • Watts
    297
  • Cadence
    162
  • BPM
    172
  • %MHR
    98.6
  • B/mi
    1984
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 176/185bpm [1346b/km] 89cal 235/374W
2) 1km - 6:53(6:53/km) 175/182bpm [1206b/km] 85cal 300/458W
3) 0.46km - 3:04(6:43/km) 158/178bpm [1062b/km] 35cal 285/419W
7:39 6:53 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:35 165 149-181 1911 167 164-168 331 8-374 3/1
0.13 1:25 42 11:07 183 181-185 2034 163 160-166 305 285-336 2/3
0.19 2:06 41 10:52 184 183-185 1999 164 160-168 269 244-299 1/4
0.25 2:48 42 11:13 183 182-185 2053 163 160-166 247 95-284 0/6
0.31 3:31 44 11:37 182 181-183 2114 162 158-166 295 238-331 1/1
0.38 4:10 39 10:23 180 178-182 1868 157 82-166 304 75-342 2/1
0.44 4:56 45 12:04 172 168-182 2075 146 106-168 258 75-334 1/1
0.50 5:38 42 11:12 173 171-177 1937 164 160-168 284 261-295 1/1
0.56 6:25 48 12:43 177 176-177 2250 159 82-166 296 156-325 2/0
0.63 7:39 1:14 19:47 168 158-178 3324 127 94-162 151 8-346 1/0
0.69 8:37 58 15:28 164 156-173 2536 155 110-166 326 19-458 3/0
0.75 9:17 40 10:32 168 158-173 1770 164 162-164 331 314-350 4/2
0.81 9:55 39 10:16 175 173-176 1797 165 162-168 335 314-356 1/1
0.88 10:33 38 10:08 179 176-181 1814 166 164-168 324 277-353 3/2
0.94 11:13 39 10:27 179 178-180 1871 167 162-170 300 263-342 0/5
1.00 11:54 42 11:06 179 178-180 1988 162 158-166 308 272-352 1/3
1.06 12:33 38 10:13 178 177-181 1820 165 162-168 321 288-353 3/4
1.13 13:18 45 12:01 181 177-182 2175 165 158-168 309 123-355 3/4
1.19 13:55 37 9:56 177 175-179 1759 166 164-168 314 307-328 3/3
1.25 14:36 41 10:58 176 160-178 1931 166 164-168 319 301-342 3/2
1.31 15:16 40 10:45 159 158-160 1710 166 164-168 297 291-306 2/3
1.38 15:57 40 10:43 155 154-159 1662 165 164-168 277 266-293 0/3
1.44 16:38 42 11:07 155 154-155 1722 163 162-166 278 271-284 1/2
1.50 17:19 41 10:49 159 155-166 1720 163 160-168 274 265-309 1/1
1.53 17:36 17 11:11 167 166-169 1868 149 80-170 316 189-419 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 164 1.5 16:25 11:03
    Walk 4.1 107 0 43 18:12
    Still 2.7 - - 28 -

  • Power Distribution

    297W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.38% More
    800m 5:15 10:33 36.36% More
    1km 6:36 10:37 37.76% More
    Mile 11:37 11:37 36.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.20
    5km 37:17 12:00 38.71
    5M 1:01:45 12:21 38.26
    10km 1:17:45 12:31 38.03
    10M 2:08:45 12:53 37.72
    Half 2:51:25 13:05 37.41
    20M 4:28:26 13:25 37.39
    Mara 5:57:23 13:38 37.18
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