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Sat 15th Mar 2025 at 12:09pm by Niki13

Run > General
  • Time
    26:52
  • Miles
    2.52
  • Min/mi
    10:40
  • Pacing
    58.3%
  • WAVA
    42.97
  • Stride(cm)
    93
  • Cals
    312
  • Watts
    320
  • Cadence
    163
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1742
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 141/166bpm [900b/km] 64cal 298/411W
2) 1km - 6:41(6:41/km) 170/172bpm [1136b/km] 82cal 328/406W
3) 1km - 6:26(6:26/km) 167/179bpm [1074b/km] 78cal 319/484W
4) 1km - 6:49(6:49/km) 174/180bpm [1187b/km] 82cal 309/462W
5) 0.05km - 32(10:14/km) 171/173bpm [1749b/km] 6cal 204/299W
6:23 6:41 6:26 6:49 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 119 85-136 1331 163 112-170 286 99-405 3/2
0.25 2:40 1:16 10:08 139 136-142 1410 162 160-166 303 217-411 0/5
0.38 5:31 2:51 +1:46 22:51 125 103-150 2855 166 162-168 291 232-351 1/6
0.50 6:50 1:18 10:27 159 151-164 1662 164 150-168 326 239-362 1/2
0.63 8:11 1:22 10:54 164 162-166 1788 164 160-166 308 260-324 3/2
0.75 9:28 1:17 10:15 167 161-171 1711 162 160-164 332 264-379 6/1
0.88 10:44 1:15 10:03 171 170-172 1720 166 162-170 316 291-363 3/1
1.00 12:06 1:22 10:56 171 170-172 1871 164 160-168 351 269-406 4/1
1.13 13:27 1:22 10:53 170 169-171 1849 164 158-168 340 313-393 6/0
1.25 15:06 1:38 +10 13:07 169 167-170 2217 159 154-164 323 262-398 4/2
1.38 16:23 1:18 10:20 165 163-166 1705 163 148-168 286 87-330 2/3
1.50 18:48 2:24 +1:09 19:15 162 148-170 3117 160 100-166 328 184-408 6/3
1.63 20:03 1:15 10:03 162 159-169 1628 163 160-168 352 293-462 6/4
1.75 21:22 1:19 10:33 172 169-176 1816 165 160-168 326 286-394 4/7
1.88 22:42 1:20 10:42 175 169-179 1873 164 162-168 333 292-484 7/9
2.00 24:04 1:22 10:55 176 172-180 1920 163 160-166 354 312-462 6/5
2.13 25:26 1:22 10:54 174 171-179 1896 164 160-166 309 266-339 4/8
2.25 27:02 1:36 +16 12:48 171 165-179 2190 163 160-166 292 162-323 2/7
2.38 28:21 1:19 10:33 175 170-178 1846 159 82-166 307 117-384 5/5
2.50 29:52 1:30 12:04 172 170-175 2074 161 154-166 336 251-408 7/4
2.52 30:14 22 21:14 171 166-173 3630 153 150-156 275 228-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 10:52

  • Cadence Distribution

    163 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 163 2.5 26:26 11:26
    Walk 4.5 99 0 1:28 1:46:07
    Still 0.4 - - 8 -
    Pause 6.8 - - 2:12 -

  • Power Distribution

    320W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.17% More
    800m 5:00 10:03 38.16% More
    1km 6:15 10:04 39.81% More
    Mile 10:39 10:39 40.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 42.50
    5km 33:33 10:48 43.01
    5M 55:33 11:07 42.53
    10km 1:09:56 11:15 42.28
    10M 1:55:48 11:35 41.93
    Half 2:34:11 11:46 41.59
    20M 4:01:27 12:04 41.57
    Mara 5:21:28 12:16 41.34
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