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Sat 15th Mar 2025 at 9:49am by anwar.rhm

Run > General
  • Time
    22:01
  • Miles
    2.54
  • Min/mi
    8:40
  • Pacing
    85.4%
  • Stride(cm)
    105
  • Cals
    263
  • Watts
    276
  • Cadence
    176
  • BPM
    137
  • %MHR
    79
  • B/mi
    1184
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 131/136bpm [1118b/mi] 88/99rpm 273/327W 7.03/7.9mph
2) 0.62mi - 5:45(9:16/mi) 134/140bpm [1242b/mi] 88/93rpm 263/339W 6.47/8.02mph
3) 0.62mi - 5:35(9:00/mi) 137/144bpm [1233b/mi] 88/91rpm 262/318W 6.66/8.09mph
4) 0.62mi - 4:54(7:54/mi) 145/149bpm [1146b/mi] 89/93rpm 293/352W 7.59/9.27mph
5) 0.06mi - 27(7:52/mi) 145/149bpm [1141b/mi] 89/93rpm 293/352W 7.59/9.27mph
5:18 5:45 5:35 4:54 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:16 5:16 8:29 131 94-136 1112 175 0-196 273 100-326 4/5
1.24 11:01 5:44 9:17 134 127-140 1244 176 174-186 262 156-338 10/4
1.86 16:35 5:35 9:00 137 115-144 1234 176 150-182 262 0-318 5/5
2.48 21:29 4:54 7:54 145 142-149 1146 179 174-186 293 256-352 5/8
2.53 21:56 28 8:11 145 142-148 1186 177 174-182 294 282-322 0/0
2.53 21:56 0 0 142 142-142 NAN 176 176-176 322 322-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 2.5 21:58 8:39
    Walk 0.1 86 0 1 7:40
    Still 0.1 - - 1 -

  • Power Distribution

    276W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 8:00 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:15 8:46
    5M 45:08 9:02
    10km 56:50 9:09
    10M 1:34:06 9:25
    Half 2:05:18 9:34
    20M 3:16:13 9:49
    Mara 4:21:14 9:58
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